Miles:
7484 total / 1254 in 2013
Goal:

2013: sub-2:40 mary, sub-1:15 1/2 mary, sub-35 10K

Chris Kovalchick ran: Here we go

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  • 10 miles
  • 01:08 time
  • 06:46 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sewell Rd. 10 mi 01:08 06:46 pace

Here we go

over 1 year ago