Miles:
7745 total / 0 in 2014
Goal:

2013: sub-2:40 mary, sub-1:15 1/2 mary, sub-35 10K

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Chris logged 7745 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    SF Marathon 26.2 mi 03:04 07:01 pace

    paced the 3:05 group at my favorite race in the world - the SF Marathon!

  2. RUN
    Embarcadero/Crissy Fields 10 mi 01:10 06:57 pace

    Hellloooooo San Francisco!!

  3. RUN
    Rail Trail 10 mi 01:10 06:58 pace

    Off to SF tomorrow!!!

  4. RUN
    Rail trail 12 mi 01:18 06:30 pace

    2 x 3 mi. @ 10K pace (5:40) - ouch this hurt

  5. RUN
    Cambridge Summer 5K Series - #2 3.1 mi 00:17 05:19 pace

    2nd overall, got my clock cleaned out in the last 1/4 mile :/ A 5s PR over last race, heading in the right direction

  6. RUN
    2x2 10 mi 01:05 06:30 pace

    3 mi. warmup, 2 x 2 @ (5:38, 5:40), (5:42, 5:43)