Christy Kilgore ran: It's HOT out already,...

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  • 10 miles
  • 01:38 time
  • 09:49 pace
  • 1129 calories
  •  
  •  
  • 260 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Last non-training run before the road to Detroit 10.02 mi 01:38 09:49 pace

It's HOT out already, but it was still awesome to get out and run with Beth G., Michael G. and Stacia L. We rocked it out.

SPLITS
MILE TIME AVG PACE
1 9:53 9'53"/mi
2 19:22 9'28"/mi
3 29:17 9'54"/mi
4 39:08 9'50"/mi
5 48:55 9'47"/mi
6 1:01:05 12'09"/mi
7 1:10:42 9'37"/mi
8 1:20:14 9'31"/mi
9 1:29:48 9'34"/mi
10 1:38:21 8'32"/mi

  • Michael G.
    Michael G. Great Performance
    Great Performance:

    ahh, yes, an easy steamy 10. nice job, killer.

    over 2 years ago