Christy Kilgore ran: It's HOT out already,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:38 time
  • 09:49 pace
  • 1129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cd%7cofnbayok%40%5ewjkopbe%40bi%40ko%40y%7b%40u%7d%40ec%40%40_%40f%7b%40xmax%40qfq%40g%40ck%40_%40sa%7ccazlec%40ioi%3fe%40hkad%40x%40%60ff%40jekfcuddsetqfh%40%7bc%5emcroepuc%40dqetc%40lg%40z_%40zyb%40_%40%60aoh%40gf%40af%40j%40%7cw%40c%60ercdfgnv%40fdcptyxx%5c%3fgz%3f%7ec%40xchjhhavabxakjci%40%7c%40mj%40evcittazfb%40jy%40zu%3ffddlv%40bh%5cd%40%7btckd%40rc%3fbedtbfbicjb%40xit%5bl%5dbahgc%40q%5dwsscgcea%40gwwgo%40%3fedmqmcmedo%40fq%40liy%40gwamidcshigaow%40lwbwe%3fwam%3fdcrs%3fg%40ka%40qwcgj%40%3fcbeosisaa%7daju_%40m_%40q%7b%40kya%7c%40%3fpgtsj%5d%40sxbqlj%40%3fp%40lnolitclo%7c%40adadmbnm%40fs%40cq%40os%40ui%40qo%40eu%40aceaccuf%40cfi_eoshiaea%3f%5e%3f_%40uad%7b%5bra%7dcj%40%5ef%40bpapgt%40i%40t%40_%40%7c%40q%60a%3f%5ebbaxf%40th%40jd%40ctbwtkyal%40yf%40c%40%5eo%40re%40  
good Last non-training run before the road to Detroit 10.02 mi 01:38 09:49 pace

It's HOT out already, but it was still awesome to get out and run with Beth G., Michael G. and Stacia L. We rocked it out.

SPLITS
MILE TIME AVG PACE
1 9:53 9'53"/mi
2 19:22 9'28"/mi
3 29:17 9'54"/mi
4 39:08 9'50"/mi
5 48:55 9'47"/mi
6 1:01:05 12'09"/mi
7 1:10:42 9'37"/mi
8 1:20:14 9'31"/mi
9 1:29:48 9'34"/mi
10 1:38:21 8'32"/mi

11 months ago

  • Michael G.
    Michael G. Great Performance
    Michael G. Great Performance:

    ahh, yes, an easy steamy 10. nice job, killer.

    11 months ago