Christy Kilgore ran: Not as zippy as recen...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:13 time
  • 10:24 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:a%7b_pfpkbyoub%40qbqludi%40%3fqf%7d%40%3foahe%40%3fubsci%40%3fg%40ec%40d%7b%40bqagqafg%40%3foajuc%7d%40aseomg%40ge%40ls%3fsi%7d%40b%7d%40kw%3fi%40js%3fsiuaay%40ri%40gebpe%40%3fw%40qeu%3f%7b%40%5eeax%40mpwl%40yd%40sl%40gtcvdv%3fxgxazndc%40pafjac%60%40%40t%40%3fv%40jjbfxbxirad%60cafbbnbaz%40jacxblaaja%3ft%40fp%40bledfbcr%40bdbap%40br%40axbzax%40%3fharfbcx%40gnact%40%3ft%40fja%40bck%7cddr%40ht%40f%60dht%40%3f%7ebjdcafaep%40bx%3ft%40djb%40%5ccv%40p%40avbr%40av%40f%60cafbhna%3f%5ccvdt%40%7ecbxct%40p%40btf%7cb%3fx%40dt%40cp%40%40n%40%3fr%40b%5c%40ddbp%40%3ffbenajnabn%40ija%3frajfddx%3fp%40mlg%40%3fg%40eqkc%40cugs%40c%40g%7d%40bwce%40bm%40hu%3fqea%40%5dscujq%3fk%40e%7bb%40_ah%7d%40e_aduesbqdi%40bacmuh_acqaloceqafwbag%40b%7b%40s%7d%40ksbufgbdq%3fe%40fk%40%40k%40esbi%40coa%3f%7b%40dseqabscg%40dieag%40bsacy%40g%7b%40byb%3fi%40be%40cqgg%40lubk%40%40%7d%40c%7ca%40%7e%40ih%40%3fzblf%40ax%40%3fragpg%60aetbhrdz%40%40pbv%40erdb%40ad%40bhex%40cpdref%40df%40atbvbeb%40fnaanaod%40bbbtrgv%3flcgb%40bj%40cred%40bf%40fragtb%40f%40dz%40gpafh%40gz%40%3f%60bib%40ht%3fxbkh%40fddld%40eb%40dh%40bref%40ap%40%7c%40%3fx%40hpi%40ygo%40cmabu%40iga%40wbbycs%40%40iab%5dek%40%3fu%40eka%40macq%40bs%40e%5dbs%40cy%40u%40ew%3fkbeab%3fu%40gib%3fsdeoa%40_ddwa%5b%40yeykmb%40kacyisdbq%40cs%40%3f_cc%5b%3fq%40gqaas%40%40yayhmbeq%40cu%40%40ccgybqacs%40%40ibkyebw%3f%5de%5biue%5b%40q%40imcaw%3fsajk%40c%5b%3fcbam%40biceka%40qacu%40biagkb%40%5bgs%40gma%40s%40fma%40eceu%40%3fykkb%40u%40im%40dgg%3fsaggbfoaeu%3f%5bps%40p%40uafa%7b%40d%40kt%3fx%40qd%40%3fjam%7ebbz%40it%40f%40ll%40fr%3fhbyr%3fd%40jr%3fx%40m%7e%40n%60aehbflaop%3frff%40g%7c%40aradx%40fd%40ch%40%3fd%40grbrcf%40%3ftin%5bnk%7eampi  
good Modified bike trail 7-miler 7.01 mi 01:13 10:24 pace

Not as zippy as recent runs, but a good steady pace with Beth G. on a freakishly warm morning is a good way to start the week.

Effort
  • Currently 2/5 Effort.
Weather
Calories
669