Christy
Got a good workout in after a week off because of being sick. Yay.
- Site:
- http://about.me/ckilgore
- Miles:
- 988 total / 131 in 2012
- Goal:
Full marathon - Nashville, April 28, 2012, Tough Mudder at some point.
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Entries
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FIT
good On the elliptical after a wee... 9 mi 01:35 10:33 pace
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RUN
7 miles + Charleston Midwinte... 16.32 mi
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I knew I was slowing you down!!
8 days ago • Like
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Nice! I'll take it.
8 days ago • Like
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You're an Inspiration:
look at those fancy neg. splits! at THE END of all the miles!
7 days ago
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RUN
good Back in the saddle 4.18 mi 00:40 09:35 pace
Getting back in the swing of things with a jaunty 4 miles with Beth G. - maybe taking some sick days was good for us!
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RUN
good Hilliest flat loop plus Kicka... 14.13 mi 02:34 10:52 pace
Slow, not always steady (hello black ice) run with Beth G., who may or may not have pneumonia. But what the hell - we ran ALL the miles this week!
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RUN
good 7 Miles After Work 7.03 mi 01:10 10:01 pace
Got a little too exciting in the dark along Rt. 130, but I felt pretty strong the whole time - even climbing up the bad mamajama hill on Sunnydale. Beth G. and I are pretty awesome.
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FIT
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That's one of my favorites too! Now if I could just find the DVD ...
19 days ago • Like
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RUN
good Hill repeats! 4.14 mi 00:41 09:49 pace
Hill repeats with Lane and Beth G. Super ... fun? Or something? A good run anyhow. :)
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FIT
good Another round with Jillian 00:30
Really gave the 6 Week Six Pack my all today after eating Culver's for lunch. :)
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RUN
good Modified bike trail 7-miler 7.01 mi 01:13 10:24 pace
Not as zippy as recent runs, but a good steady pace with Beth G. on a freakishly warm morning is a good way to start the week.
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RUN
good Hilliest flat loop with Beth 6 mi 01:00 09:56 pace
It was froggy and breezy! But even with a semi-long walk stretch on 6th St., Beth G. and I still came in with a pace under 10. Go us.
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FIT
good Upper body workout and a litt... 00:35
Attempted a laughably hard yoga video, then did a decent little upper body workout from magrack tv. Some good exercises in there.
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RUN
good 10.29 mi 01:39 09:34 pace
- Show 6 more comments...
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If I thought I could stand 10 miles on the treadmill, I would totally do it. At least the cold made us run faster just so we could get inside!
24 days ago • Like
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Awesome!
24 days ago • Like
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FIT
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FIT
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RUN
good Hill repeats with Ashli! 3.68 mi 00:36 09:44 pace
A break in the weather made hill repeats with Ashli too irresistible. Whoohoo!
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Yay! I need to figure out how to follow you on the app. If not I will do it tomorrow.
28 days ago • Like
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FIT
good Forgoing the long run in the ... 6.75 mi 01:05 09:37 pace
Watching the snow flurries from the sweaty comfort of the Y.
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Nice Job:
you rule the treadmill.
29 days ago
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FIT
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RUN
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Great Performance:
awesome. happiness is wet socks.
about 1 month ago
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RUN
good Another morning 6 miler 6.18 mi 01:01 09:56 pace
Limbs felt a little out of wack, but it was nice to feel stronger at the end than at the beginning. WEEK TWO IS ON With Beth G. and Michael G.!
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RUN
alright Yasso speedwork on the treadmill 3.03 mi 00:33 11:00 pace
Another attempt at speed work on the treadmill at the Y. Lesson learned? I am slow.
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I am slow...
about 1 month ago • Like
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Nice job!
2 days ago • Like