Site:
http://www.carlbliss.com
Miles:
1532 total / 107 in 2012
Goal:

Rockford Marathon in May, then Deadwood Mickelson Trail Marathon in June

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  • 4 miles
  • 0:00 time
  • 452 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Carl B.'s Photo Carl
    RUN
    great Trail Running 4.1 mi

    Hit the trails up behind our house with Katie. Love this warm fall weather. Did a lot of mud dodging up there. Nice to get some training in on dirt.

    2 days ago
  2. Carl B.'s Photo Carl
    FIT
    Half Fast Half Marathon 02:16

    great 13.1 with Katie. Beautiful day for it. Took our time.

    4 days ago via Electric Miles
  3. Carl B.'s Photo Carl
    RUN
    Lunch run with Keri 5 mi 00:48 09:30 pace

    great steady pace... Until my butt hit the pavement (ice) at 2.5. After a brief "walk it off"... finished well. Actually felt better AFTER the fall. I think it knocked me back into place ... read more

    6 days ago via Electric Miles
  4. Carl B.'s Photo Carl
    RUN
    great 6.3 mi 01:03 10:00 pace

    Snowy morning run. Ran a lot of unplowed areas. Put the cleats on for the first time this year.

    8 days ago
  5. Carl B.'s Photo Carl
    walk
    Walk 1.45 mi 00:20 13:49 pace

    Stopped Walk at 12:28 PM, http://j.mp/zyVPpS.

    9 days ago via Runmeter
  6. Carl B.'s Photo Carl
    RUN
    Up the River 6.55 mi 01:09 10:34 pace

    good morning run. 12F when I headed out. Many layers... That's just resistance training... Right?

    9 days ago via Electric Miles
  7. Carl B.'s Photo Carl
    walk
    Walk 0.53 mi 00:08:18 15:39 pace

    Stopped Walk at 11:24 AM, http://j.mp/zivwMt.

    16 days ago via Runmeter
  8. Carl B.'s Photo Carl
    walk
    Walk 0.58 mi 00:09:15 15:56 pace

    Stopped Walk at 12:31 PM, http://j.mp/yndneM.

    19 days ago via Runmeter
  9. Carl B.'s Photo Carl
    RUN
    Stake Run 3.12 mi 00:30 09:31 pace

    great evening run with Katie. Just felt great.

    23 days ago via Electric Miles   
  10. Carl B.'s Photo Carl
    RUN
    Run 15.05 mi 02:37 10:26 pace

    http://j.mp/wHncVG.

    25 days ago via Runmeter
    • Lynn K.
      Lynn K.
      Lynn K.

      Are you serious?? How cool is that? Hope you are having a great run, it's beautiful out there this morning! Go Carl! Go Carl! :)

      25 days ago • Like

    • Carl B.
      Carl B.
      Carl B.

      Thanks!!

      25 days ago • Like

    • Keri
      Keri
      Keri

      way to go! Carl's ramping up. Ice age, here he comes!

      21 days ago • Like

  11. Carl B.'s Photo Carl
    RUN
    NWC Track 4 mi 00:39 09:45 pace

    I have no idea how far or how fast.. but we ran around the track for 40 minutes. Good run (Just have to remember to eat something)

    29 days ago
  12. Carl B.'s Photo Carl
    RUN
    great Snowy 5 5.03 mi 00:55 10:52 pace

    Some unplowed roads in town. Makes for slow going, but it's one of the prettiest things to run in. Good leg workout.

    about 1 month ago via Electric Miles
    • Lynn K.
      Lynn K. Nice Job
      Lynn K. Nice Job:

      Nice snowy 5! I know what you mean, I ran some miles on Saturday in the snow, it's tough but worth it for the scenery alone. :)

      30 days ago

    • Carl B.
      Carl B.
      Carl B.

      Good workout for the stabilizers too. I feel muscles I forgot I had.

      30 days ago • Like • 1 person

  13. Carl B.'s Photo Carl
    RUN
    Ran home from Church 13 mi 02:08 09:50 pace

    How did it go?

    about 1 month ago via Electric Miles