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Christina logged 699 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 2 mi 00:25 12:26 pace

    Hot, mid-morning run...but it felt good!

  2. walk
    good Neighborhood 2 mi

    Walked around the neighborhood. Did a few different exercises at the corners/stop signs...walking lunges, jumping jacks, dead lifts (no weight), squats, etc.

  3. RUN
    good Tom Triplett Park 3 mi 00:33 11:07 pace

    Finally broke through my distance wall and got to 3!

  4. RUN
    great Tom Triplett Park 1.5 mi 00:17 11:22 pace

    Great weather. Great run!

  5. RUN
    great Tom Triplett Park 2.5 mi 00:29 11:35 pace

    Too beautiful to pass up another run at the park :)

  6. RUN
    great Tom Triplett Park 1.5 mi 00:17 11:07 pace

    Took advantage of the beautiful weather for a short run

  7. RUN
    1.7 mi 00:19 10:57 pace

    What a beautiful afternoon for a run!

  8. RUN
    good 1.5 mi 00:16 10:51 pace

    A good, short run

  9. RUN
    good 2 mi 00:23 11:18 pace

    Good run. I was only planning on 1.5 or so, but felt good so I kept going. :)

  10. RUN
    great 1.5 mi 00:17 11:11 pace

    First run of the year....dreary and rainy, but I'm choosing to celebrate each run that I'm able to take part in.

  11. RUN
    great 1.26 mi 00:14:03 11:09 pace

    A beautiful afternoon for a run

  12. RUN
    great 1 mi 00:11:00 11:00 pace

    2 1-mile runs in 2 days....yay for progress!

  13. RUN
    great Neighborhood 1 mi 00:11:00 11:00 pace

    Another pain-free run! And there was no pain following the first one. Did 2run/1walk ratio again and sped up my run pace.

  14. RUN
    great Neighborhood 1 mi 00:15:00 15:00 pace

    Well, after 5 months of no running and no working out due to the back issues, I was finally given the go-ahead from my physical therapist to try running (yay!!) Did a 2/1 (run/walk) interval the ... read more

  15. RUN
    good Neighborhood Loop 2 mi 00:22 10:48 pace

    After 3 weeks off (nursing my foot and my lower back), this run went a little better than I thought it would...but it still hurt. Fortunately, it wasn't my foot or my lower back that hurt! lol

  16. FIT
    good Tone Those Thighs Workout - b... 00:30

    Did a thigh workout (minus the skaters) followed by Tri-ceps

    Tone Those Thighs Workout
    20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), ... read more

  17. So, I've had some lower back/hip pain on the left side for quite some time now (long story). The pain has been off and on and varying in severity from a little achiness to sharp pains and fee... read more

    • Jay E.
      Jay E.

      No experience with that one, but I am so sorry to hear that! Would strengthening that area help?

      about 1 year ago Like

    • Christina W.
      Christina W.

      When I mentioned that I usually alternated my running days with core workouts/strengthening, he agreed that it was a great idea

      about 1 year ago Like

  18. RUN
    good Neighborhood Loop 3.5 mi 00:38 10:56 pace

    tough run in the heat...but felt strong. the added 1/2 mile was tough but it felt good to break through the 5k barrier i've been stuck at for a while.

    • Jay E.
      Jay E.

      Good job pushing through Christina...I am training for the Myrtle Beach Mini right now...Got lots of work ahead of me.

      about 1 year ago Like1 person

    • Christina W.
      Christina W.

      Thanks, Jay! I ran the Myrtle Beach Mini the first year they had it...great race!!

      about 1 year ago Like