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Christina logged 702 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood Route 3 mi 00:36 11:52 pace

    What a beautiful day!! Longest distance I've run in quite some time...felt pretty good.

  2. RUN
    good Neighborhood 2 mi 00:25 12:26 pace

    Hot, mid-morning run...but it felt good!

  3. walk
    good Neighborhood 2 mi

    Walked around the neighborhood. Did a few different exercises at the corners/stop signs...walking lunges, jumping jacks, dead lifts (no weight), squats, etc.

  4. RUN
    good Tom Triplett Park 3 mi 00:33 11:07 pace

    Finally broke through my distance wall and got to 3!

  5. RUN
    great Tom Triplett Park 1.5 mi 00:17 11:22 pace

    Great weather. Great run!

  6. RUN
    great Tom Triplett Park 2.5 mi 00:29 11:35 pace

    Too beautiful to pass up another run at the park :)

  7. RUN
    great Tom Triplett Park 1.5 mi 00:17 11:07 pace

    Took advantage of the beautiful weather for a short run

  8. RUN
    1.7 mi 00:19 10:57 pace

    What a beautiful afternoon for a run!

  9. RUN
    good 1.5 mi 00:16 10:51 pace

    A good, short run

  10. RUN
    good 2 mi 00:23 11:18 pace

    Good run. I was only planning on 1.5 or so, but felt good so I kept going. :)

  11. RUN
    great 1.5 mi 00:17 11:11 pace

    First run of the year....dreary and rainy, but I'm choosing to celebrate each run that I'm able to take part in.

  12. RUN
    great 1.26 mi 00:14:03 11:09 pace

    A beautiful afternoon for a run

  13. RUN
    great 1 mi 00:11:00 11:00 pace

    2 1-mile runs in 2 days....yay for progress!

  14. RUN
    great Neighborhood 1 mi 00:11:00 11:00 pace

    Another pain-free run! And there was no pain following the first one. Did 2run/1walk ratio again and sped up my run pace.

  15. RUN
    great Neighborhood 1 mi 00:15:00 15:00 pace

    Well, after 5 months of no running and no working out due to the back issues, I was finally given the go-ahead from my physical therapist to try running (yay!!) Did a 2/1 (run/walk) interval the ... read more

  16. RUN
    good Neighborhood Loop 2 mi 00:22 10:48 pace

    After 3 weeks off (nursing my foot and my lower back), this run went a little better than I thought it would...but it still hurt. Fortunately, it wasn't my foot or my lower back that hurt! lol

  17. FIT
    good Tone Those Thighs Workout - b... 00:30

    Did a thigh workout (minus the skaters) followed by Tri-ceps

    Tone Those Thighs Workout
    20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), ... read more

  18. So, I've had some lower back/hip pain on the left side for quite some time now (long story). The pain has been off and on and varying in severity from a little achiness to sharp pains and fee... read more

    • Jay E.
      Jay E.

      No experience with that one, but I am so sorry to hear that! Would strengthening that area help?

      almost 2 years ago Like

    • Christina W.
      Christina W.

      When I mentioned that I usually alternated my running days with core workouts/strengthening, he agreed that it was a great idea

      almost 2 years ago Like