Cjustin
As many rounds as possible in 15 minutes of:
5 Thrusters
7 Sumo Deadlift High-pulls
10 1 arm DB Snatches (alternating between arms)
7 rounds
- Miles:
- 395 total / 0 in 2012
- Goal:
ride more... breathe easier
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Cjustin logged 395 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good Thrusters, Sumo Deadlift High... 00:15:00
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FIT
good Hang Power Cleans, Wall Balls... 00:14:22
21 Hang Power Cleans
21 Wall Balls
21 GHD Sit-ups
250 m Row
15 Hang Power Cleans
15 Wall Balls
15 GHD Sit-ups
250 m Row
9 Hang Power Cleans
9 Wall Balls
9 GHD Sit-ups
250 m Row14:22
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FIT
good Runs, Burpees, Rests 00:11:58
3 x
200m run
20 burpees
200m run
15 burpees
200m run
10 burpees
200m run
5 burpees
rest 2 minutes between rounds11:58
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FIT
great Split Jerks, Deadlifts, Runs 00:11:27
15 Split Jerks
15 Deadlifts
400 m Run
10 Split Jerks
10 Deadlifts
400 m Run
5 Split Jerks
5 Deadlifts
400 m Runtime = 11.27
- FIT
-
FIT
good Fight Gone Bad 00:15:00
Crossfit day 1... gonna be sore tomorrow
row
wall ball
SDHP
box jumps
push press3 sets - 1 min per station
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VELO
great Tahoe Meadows 18 mi 02:00 9.0mph pace
SS - Tahoe meadows, down flume trail and back to tunnel creek... finished up at ponderosa.... a quick drive to moon dunes and a little playtime on a paddle board. Great Day.
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RUN
great 2.24 mi 00:26 11:30 pace
VFF - Around the block.
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RUN
good 1.19 mi 00:18 15:09 pace
VFF - Empire Ranch
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RUN
great 2.13 mi 00:25 11:44 pace
VFF - Empire Ranch... actually running... not the whole time but building up the distances in these funny shoes... and the blisters are gone... knock on wood.
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RUN
great 1.25 mi 00:18 14:36 pace
VFF - Empire Ranch
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RUN
great 1.73 mi 00:21 12:11 pace
VFF - Run around the block
-
RUN
alright 1.33 mi 00:21 15:52 pace
VFF - Around the block... blisters under control on my left foot..now the right foot want one too...
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RUN
good 1.66 mi 00:22 13:14 pace
VFF - Around the block run.
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RUN
great 1.31 mi 00:20 15:34 pace
VFF - Feeling great in these crazy shoes.
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RUN
good 1.63 mi 00:21 12:56 pace
VFF - Around the block
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RUN
alright 1.24 mi 00:18 14:28 pace
VFF- Empire Ranch
-
RUN
good 1.32 mi 00:19 14:34 pace
VFF - Around the block before heading to the beach, Shakespeare at the Lake and an overnight... without the kids.
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RUN
good 1.04 mi 00:17 16:36 pace
VFF - walk around the block...keep breaking my feet... I mean shoes in.
-
RUN
good 1.17 mi 00:17 14:42 pace
VFF - Empire Ranch... blisters on the side of my foot were taken care of only to get one on the bottom of my foot... oh the joys of breaking in new shoes.
Nice job!
about 2 years ago