Chuck
hot - out on the levee's
- Miles:
- 1108 total / 0 in 2012
- Goal:
PR Marine Corps Marathon on 10/31
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Chuck logged 1108 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
VELO
22 mi
-
RUN
8 mi 01:20 10:00 pace
not as good as I would have liked - but it was just so hot out. I have to accept that with the heat my pace will slow considerably. I don't have to like it.
-
RUN
6 mi 00:54 09:04 pace
nice and easy.
-
RUN
6.2 mi 00:55 08:50 pace
Ran a 10k with my sister. Her First as well!
-
RUN
4 mi 00:35 08:45 pace
4x1200 intervals
-
RUN
3.1 mi 00:35 11:17 pace
Ran a 5k with my 9 year old daughter. Her first!
-
RUN
7 mi 01:08 09:39 pace
tempo run. 1m easy, 8:20, 8:07, 1 easy, 8:36, 8:37, 1 easy. The last 4/10 was challenging. It is nice to see the progression.
-
VELO
15 mi 00:45 20.0mph pace
Pretty easy ride.
-
RUN
3 mi 00:22 07:19 pace
Intervals - 6 x 800 @ 3:41. Felt really, really good.
-
VELO
18.5 mi 01:00 18.5mph pace
-
RUN
8 mi 01:20 10:00 pace
Very hot. I think I did my intervals/tempo a little fast this week so the run was hard.
-
RUN
5 mi 00:45 08:58 pace
good
-
RUN
4 km
10 x 400 at 1:41 avg.
-
super...back in the states, after 3 weeks of pretty slack running. Got to tell my team I got a new job. Super excited. And then I got home and busted out 10 x 400's.
-
RUN
13 mi
easy
-
I happen to be in Tel Aviv and the marathon is tomorrow. I tried to get a bib for the 1.2 but the only thing left was a bib for the 4.2k run so I got it. The plus side is I still got a way cool ... read more
-
RUN
7 mi
So today the time doesn't matter because it's the location. I left my hotel, ran to the coliseum. Yes, The Roman Coliseum. Then I ran to The Vatican City and St. Peter's Square and back to the Ho... read more
-
RUN
7 mi 01:06 09:25 pace
as good as a treadmill is
-
RUN
5 mi 00:45 09:00 pace
nice - this was a 1 mile warm up, 3 miles at pace, 1 mile cool down. 9:40, 8:34, 8:42:8:29, 9:50. I am starting to see some results :)
- RUN
Chuck
Great city. Wish I had run in it when I visited.
almost 2 years ago • Like
I was phenomenal. Loved it...
almost 2 years ago • Like