Ganapathy
Superb... Surprisingly low traffic @ bommanahalli. Aero bars (Thanks to Kiran Kumar N ) helped very much. Max speed 56kph on a gentle downslope. Feels awesome to get back to riding. Hope to contin... read more
- Site:
- http://lancersfx.blogspot.com
- Miles:
- 6364 total / 700 in 2013
- Goal:
Ooty, Kodai, Yercaud for this year. Rameshwaram dhanushkodi, kanyakumari for the long trip.
Track and share your training!
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Entries
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VELO
good Jayanagar-Karnataka tollbooth... 61.42 km 02:00 19.1mph pace
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VELO
good Jayanagar to little beyond co... 115 km 04:30 15.9mph pace
It feels great to be back on saddle after nearly 2 months of drought. Thighs certainly felt the brunt of the workout. Was looking for a 60km ride but breached that limit swift enough to have not fe... read more
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VELO
good Jayanagar to a little beyond ... 115 km 04:30 15.9mph pace
Superb weather european style. Perfect for cycling. Thanks to Nalla K. for riding along. The aero bars from Kiran Kumar N were tested and were great. Managed a top speed of 70.5kph. The return rid... read more
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VELO
good Jayanagar to A2B 129.22 km 04:00 20.1mph pace
Felt really nice to get back on saddle. Awaiting the next training ride. Thanks to Opendro for the company and we started at about 5.45 from jayadeva and reached A2B in about 1.5hrs. Return ride sa... read more
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Great Performance:
Nice training ride yes it's a festival day so it's obvious.
about 1 month ago
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Great Performance:
wow, what a pace.. i am still shocked that Opendro could resist the A2B vadas :) No breakfast ride.. uff..
about 1 month ago
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RUN
blah 6.67 km 00:32 07:43 pace
Felt some sharp pain under the right rib cage after reaching mandovi. Walked for a minute which then re-energized my system and i continued.What a joy to watch people in the bus being overtaken by ... read more
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Nice Job:
Good one Gans :)
about 1 month ago
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thanks Nalla..
about 1 month ago • Like
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RUN
blah 6.67 km 00:32 07:43 pace
Felt some sharp pain under the right rib cage after reaching mandovi. Walked for a minute which then re-energized my system and i continued.What a joy to watch people in the bus being overtaken by ... read more
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walk
good 6.67 km
Didn't really time it. just took some package to be delivered to a friend at vijaya bank colony. How did i feel good as i went hopping over pavements gaps in pavement slabs and criss crossing ... read more
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VELO
good Jayangar to chamrajpet and back 13.57 km
A fast one and a good sweat out session. Feels good to be back on saddle. Time to burn some extra calories off the waistline.
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VELO
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Nice Job:
My pleasure da.. its Fresh and Naturelles.. not the "Natural" brand. But these folks too have natural fruits and different ice creams like Tender coconut (which you didnt like), Watermelon, South India Coffee and what not. ;)
about 1 month ago
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VELO
good Blr to electronics city phase... 30.87 km 01:20 14.4mph pace
Tried to push hard but lungs gave way.. so took it nice an easy. Top speed 55kph.Feels good to be back on saddle after nearly a 2 week break. Super awesome traffic jam right from silk board back home.
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I love them as i get to do some aerobics (Read stretching when there is hardly any space to move about), flexing (twisting and turning in dense traffic) :-D and if you are wondering.. all on the roadbike with cleats :-D
about 1 month ago • Like
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oh .. traffic today.. should'nt have been the case.. !! anyway..today isn't that hot either.. i guess mercury levels have dropped slightly....
about 1 month ago • Like
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walk
silkboard to jayanagar 5th block 5 km 00:50 16:05 pace
A brisk walk with a backpack from silkboard. Got off the volvo at silkboard and decided to walk looking at the traffic i managed to walk along a bus till the kuvempunagar bus stand signal. Its funn... read more
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VELO
good Bangalore - YElagiri and back 301.99 km 20:00 9.4mph pace
Reached Yelagiri base by about 6AM. Intentionally slow ride so the climb could be done at the early hours.Return ride .. a pure sufferfest. More details here: ... read more
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RUN
good Jayanagar 5th block to lalbag... 7.75 km 00:42 08:45 pace
Didn't push too much. No music for company but just enjoyed the surrounding greenery with parks alongside the south-end road.
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Nice Job:
Good run Vice-Kaptan, good pace.
2 months ago
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Thanks nalla :-).. Future runs will be shorter and faster.
2 months ago • Like
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VELO
great Jayanagar>Marathalli>Sarjapur... 64.5 km 02:45 14.6mph pace
Such pleasant weather and the route towards sarjapur was covered in mist and got thicker as we neared sarjapur. Loved the ride and thanks to Kiran for the company and sharing a nutribar :-)
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VELO
Jayanagar-Karnataka tollbooth... 61.42 km 02:10 17.6mph pace
Great as usual. Heavy headwinds on the way to tollbooth. Return ride with terrific tailwinds. Getting back on saddle after a couple of weeks and feels good to break a sweat once a while :-D
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RUN
great Home to south end and back to... 7.54 km 00:42 08:57 pace
Was interrupted for at-least half a minute by three signals on the south end road. Was yearning to run more just before finishing but had to limit it to take it easy. Mild pain on lower right ribs ... read more
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RUN
good Jayanagar to sounth end circl... 5.08 km 00:29 09:18 pace
First workout since cold over the last two days. Feels really good. Feeling much ligther. Hoping to keep consistent.
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VELO
great Jayanagar-Karnataka tollbooth... 61.42 km 02:30 15.3mph pace
Yet another routine workout alternating run and cycling for the week. Top speed touched 62kph and sustained for just over 100mts.
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Great Performance:
Good ride Gana. Oh Roadbike ride.. DaLam's wheelset? Fork is all fine ?
3 months ago
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Yep. Frok is doing well. However, the wheelset needs to be serviced. A sneak peek into the hubs and wow. it was a grainy mixture of grease and sand. :-D
3 months ago • Like
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RUN
good Home to ashoka pillar and back. 6.99 km 01:00 13:48 pace
Running after a long time.. 6.99kms in about 1hr. Thighs and calves werent happy. A lovely evening chat with Sohan at CCD half hour and we parted ways.
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VELO
good Jayanagar-Karnataka tollbooth... 61.42 km 02:20 16.4mph pace
Max speed touched 55kph. Lovely weather Feels great to be back on saddle. Strong headwinds onward attibele. Return was fun.
great! night ride?
6 days ago
just in time when day meets night. 5.30 - 7.30 :-D
6 days ago • Like