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Lisa S logged 975 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good System of running 3 mi 00:30 10:00 pace

    1.4
    1
    .6

  2. RUN
    good Trails and heat (part one) 1.54 mi 00:24 15:28 pace

    Very hot on less sleep than optimal

  3. RUN
    good Treadmill (back from vacay) 5 km 00:34 10:56 pace

    Great

  4. RUN
    good River 3.5 mi 00:35 09:53 pace

    Followed Sean

  5. FIT
    good Nuttalburg 5.3 mi 00:02:00 00:22 pace

    After a stomach bug on Wednesday I managed to feel 100% today. Will run tomorrow.

  6. RUN
    good Treadmill 2.25 mi 00:22 09:46 pace

    2 miles in 19:45
    Started easier
    Went speed up every .20 after 2 miles