Site:
http://www.ciscomonkey.net
Miles:
990 total / 0 in 2018
Goal:

CrossFitter with a cycling problem. :) Current cyclist status: Pachyderm (See http://quaho.gs/i)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ryan logged 990 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Holy cow. I haven't posted anything here in a long while. Amazing how busy you get with having 2 kids.

  2. VELO
    Trainer Ride (146470375) 6.2 mi 00:32 11.7mph pace

    Can't do any CrossFit right now due to my wrist, so figure it's about time to start getting ready for this season! :)
    Original activity at: http://connect.garmin.com/activity/146470375

  3. VELO
    CFG Ride (123826431) 21.43 mi 01:39 13.0mph pace

    Got out with a few of the guys from the box. I started getting dropped about 8 miles in. No wonder. I haven't rode in about a year now... Ended up splitting off from them as I needed to ge... read more

  4. FIT
    great CrossFit 00:45

    Warmup:
    1x 400m Run
    3 Rounds:
    10x Dips
    Bearcrawl (up and down)
    Handstands 30 sec

    Skill work:
    8 min to finish 1 Rep Max Strict Press
    Ended up at 140. Think I started too light. Got to 150 a... read more

  5. FIT
    great CrossFit 00:45

    Warmup:
    1x 400m Run
    3 Rounds:
    10x Dip
    Bearcrawl (up and down)
    Handstand 30 sec

    Skill work:
    Snatch 3-3-3-3-3

    WOD - 20min AMRAP:
    10x Pullups
    10x PowerSnatch @ 95
    15x Situps
    15x Plyo Jumps (24... read more

  6. FIT
    great CrossFit 00:45

    Warmup:
    1x 800m run
    2 Rounds:
    10x Pushups
    10x Situps
    20x Squats (facing wall, close)

    Skill work:
    Sumo Dead Lift High Pull

    WOD: For time
    200 squats
    100 SDLHP @ 65
    50 Thrusters @ 65

    Time: 27... read more

  7. FIT
    great CrossFit 00:45

    Warmup:
    1x Loop - .6 miles
    3 rounds:
    10x Push ups
    10x Dips
    Handstand 30 sec

    Skill work:
    2-2-2-2-2
    Power Snatch
    Deep Squat Catch

    WOD: For time
    50x Double Unders (3:1 for normals)
    50x Ove... read more

  8. FIT
    great CrossFit 00:45

    Warmup:
    1x Loop - .6 miles
    3 Rounds:
    30x Toe Touch/Hip Ext
    Step Kick to hand (down)
    Pickup laundry (up)

    WOD - Barbell Blitz
    3 rounds for total movements
    1 min Deadlift @ 135
    20 sec Rest
    1 mi... read more

  9. FIT
    great CrossFit 00:45

    No issues with my ab this morning. Friggin awesome! Think I've finally recovered, but I'll still be a little skittish and watch it for the week. Have to work up in Appleton a few days ... read more

  10. VELO
    great New Berlin Trail (101392577 c... 16.36 mi 01:12 13.7mph pace

    Awesome weather for a ride. Sun came out. Not a whole lot of wind. Just a nice easy pace today.
    Original activity at: http://connect.garmin.com/activity/101392577

  11. FIT
    CrossFit 00:45

    Finally a bit cooler. Friday Fives.

    Warmup:
    400m Run
    2 rounds:
    10x pushups
    10x jumping pullups
    10x squats

    Skill work:
    Hammer Swings
    Thrusters

    WOD:
    50 KB Swings (1 pood - RX was 50lb)
    50 Hammer ... read more

  12. FIT
    great CrossFit 00:45

    Warmup:
    1 Loop - .6 miles
    2 rounds:
    10 pushups
    10 Jumping pullups
    10 squats

    WOD - 15m AMRAP:
    3x Bench Press (RX is BW, did 145lb)
    10x Pullups
    10x Double Unders (3:1 for singles)

    Did 6 full rounds.

  13. FIT
    great CrossFit 00:45

    Felt awesome this morning. Sore as hell from the past few days and nights (little one has to sleep on mommy and daddy, so I've been sleeping in the recliner in the living room with her).

    Act... read more

  14. FIT
    good CrossFit 00:45

    Warmup:
    400m Run
    10 Dips
    10 Scorpions
    10 Push Ups

    Skill:
    Jerk -4,4,3,3,2
    Hit 155!! Woohoo!

    WOD for Time (10 rounds):
    Push Press * (Get bar overhead, full ROM, Strict, Push, Jerk, Dealers Choice)
    ... read more

  15. FIT
    great CrossFit 01:00

    It was HOT this morning. More muggy than anything, but it was definitely worse inside the box.

    Warmup:
    400m Run
    2 rounds of:
    Walking Lunges up and back
    10x Dips
    Wheel Barrels up and back
    10x Squa... read more

  16. VELO
    great Out to the gym and back (9899... 12.19 mi 00:55 13.4mph pace

    Awesome weather out tonight. Rode out to the CrossFit box and peeked in on what was going on tonight. Wind was out a bit but I really didn't mind it at all. Just concentrated on keeping RPM... read more

  17. FIT
    alright CrossFit 01:15

    Gotta be honest, I don't know why, but I just could not keep myself motivated today. I did the whole workout, but I'm not sure if it was just the heat messing with me, but I just couldn&... read more