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Ciro logged 6307 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Ciro's Photo Ciro
    VELO
    great rulli 20 km 00:45 16.6mph pace

    rulli, nn avevo altro tempo

    8 days ago
  2. Ciro's Photo Ciro
    swim
    piscina multieventi 2000 m 01:00 48:16 pace

    bene

    10 days ago
  3. Ciro's Photo Ciro
    RUN
    great Covignano 18 km 01:42 09:07 pace

    misto collinare

    11 days ago
  4. Ciro's Photo Ciro
    VELO
    great gabicce 55 km 02:00 17.1mph pace

    tappa giro d'Italia

    12 days ago
  5. Ciro's Photo Ciro
    VELO
    rulli 30 km 01:20 14.0mph pace

    rulli per mancanza di tempo

    15 days ago
  6. Ciro's Photo Ciro
    VELO
    RULLI 30 km 01:20 14.0mph pace

    rulli per mancanza di tempo

    15 days ago
  7. Ciro's Photo Ciro
    VELO
    RULLI 20 km 40:00 0.3mph pace

    I RULLI SON SEMPRE UNA P@LLA MA HO SEGNATO 320 WATT

    16 days ago
  8. Ciro's Photo Ciro
    swim
    great piscina multieventi rep.SAN ... 2200 m 01:00 43:53 pace

    DEFATICAMENTO POST GARA

    24 days ago
  9. Ciro's Photo Ciro
    RUN
    great TRIATHLON OLIMPICO SAN benede... 10 km 00:46 07:21 pace

    3 frazione triathlon olimpico

    25 days ago
  10. Ciro's Photo Ciro
    VELO
    great TRIATHLON OLIMPICO SAN benede... 41 km 01:05 23.6mph pace

    2 frazione triathlon olimpico

    25 days ago
  11. Ciro's Photo Ciro
    swim
    TRIATHLON OLIMPICO SAN benede... 1500 m 00:33 35:41 pace

    1 frazione triathlon

    25 days ago
  12. Ciro's Photo Ciro
    RUN
    rimini 8 km 00:37 07:26 pace

    'lavoro' con ripetute sui 400m.

    28 days ago
  13. Ciro's Photo Ciro
    RUN
    great bellariva 14 km 01:28 10:06 pace

    lungo lento 'rigenerante'

    30 days ago
  14. Ciro's Photo Ciro
    VELO
    great come back home 15 km 00:35 16.0mph pace

    bene 3 parte duathlon autogestito anche il meteo con poca pioggia ci ha dato tregua!

    about 1 month ago
  15. Ciro's Photo Ciro
    RUN
    great podistica S.Patrignano 15 km 01:12 07:45 pace

    vallonato con salite anche al 15% 2 parte duathlon autogestito

    about 1 month ago
  16. Ciro's Photo Ciro
    VELO
    great s.ermete 15 km 00:35 16.0mph pace

    duathlon autogestito 1 parte salita 20%

    about 1 month ago