- Site:
- http://eatpraytri.wordpress.com/
- Miles:
- 157 total / 0 in 2013
- Goal:
5k, 1/2 marathon, sub 2hr sprint tir
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Cinnamon logged 157 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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walk
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RUN
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walk
good 5 mi 01:45 21:00 pace
Did the Furry 5k plus two miles from and to the car! Fun times.
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FIT
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FIT
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RUN
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walk
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RUN
good 2.2 mi 00:30 13:38 pace
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RUN
good 2.56 mi 00:35 13:35 pace
first run in a couple weeks! Felt good!!
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RUN
good 2 mi 00:28 14:11 pace
Pretty good run for in the morning....
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FIT
good 01:30
Bikram!
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RUN
good T-Mill 4 mi 00:56 13:56 pace
good run! Actually wanted to go further but was limited on time. Excited for the next one!
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walk
good 1 mi 00:30 30:00 pace
nice outdoor walk with the hubs and the pups
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FIT
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RUN
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FIT
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FIT
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RUN
good Treadmill 1 mi 00:14:00 14:00 pace
Did a mile on the T-mill and then did 100 stability ball sit ups, hip abductors and chest press
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RUN
good T-mill 3.1 mi 00:44 14:06 pace
mile 1: 1min run/2min walk Mile 2: 2 min run/2 min walk Mile 3: 3 min run/2 min walk. Last mile was tough but I did it and felt GOOD
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FIT
good 00:30
10 min brisk walk and then did hip abductors, chest press, lat pull downs and 75 stability ball sit ups
Cinnamon
Cinnamon
