Site:
http://www.vacationrentalskeybiscayne.com
Miles:
53 total / 0 in 2012
Goal:

To run 4 marathons + 1 50k Ultra this year (October '09 - October '10).

Cindy Mize ran: As a runner in the tr...

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  • 5 miles
  • 00:49 time
  • 09:22 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Harbor/Island Dr,/Bill Baggs Crandon/Harbor 5.2 mi 00:49 09:22 pace

As a runner in the tropics, today was SPECTACULAR! Of COURSE, I was bundled up in layers, old-school running pants, gater, watch hat and gloves. But, I only had an hour to run and get cleaned up before I had to go to jet. If not, I could have done the long route.

Lemme tell ya. These Newton's have trimmed between 1:00 and 1:30 off my pace. Or, it's the cool weather.....Today, I actually feel like I can do a 50k before the end of the year.

Effort
  • Currently 1/5 Effort.
Weather
Calories
623