Site:
http://cindip-mystuff.blogspot.com/?m=0
Miles:
403 total / 0 in 2014
Goal:

Updated goal: To run in several 5K's, a 10K and a Half in the spring and the Rock & Roll Half in the fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cindi logged 403 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Around Town 10.29 mi 02:56 17:09 pace

    Last long run before the half. Not ideal timing to do a long run just a week before but that's the way it worked out. At least I know that I'll be able to finish.

  2. RUN
    good Neighborhood 3.77 mi 01:03 16:47 pace

    It felt good to be out running again. I had a foot injury last month and my son had surgery last week. Between the two of those things it's been hard to get the miles in. I have a Half on t... read more

  3. RUN
    blah Around Town 5.66 mi 01:41 17:53 pace

    Run turned in to mostly a walk thanks to the humidity. Was also shortened.

    • Wanda
      Wanda

      Good job, Cindi!

      almost 2 years ago Like

    • Chelsea B.
      Chelsea B.

      Nice miles Cindi! I agree that humidity is tough!

      almost 2 years ago Like

    • Wendy
      Wendy

      Humidity is bad here too! Good job!

      almost 2 years ago Like

    • Steve P.
      Steve P.

      The off switch on that humidity needs to be flipped soon! Good job to get it done, Cindi!

      almost 2 years ago Like

  4. RUN
    good Around town 6.41 mi 01:46 16:34 pace

    Longest run since the Half in May. At this pace I'd finish the half in about 3 1/2 hours, which is the time I signed up for. I'd imagine that I'll go a bit faster that day though s... read more

    • Lisa A.
      Lisa A.

      Race days are ALWAYS faster! Which is why you need to pay close attention to your pace in those first few miles! You dont want to hit that wall too early and you dont want to injure yourself! Plus, the weather SHOULD be cooler by then! Great job today! You are making good progress!

      almost 2 years ago Like1 person

    • Show 3 more comments...
    • Wanda
      Wanda

      Good job, Cindi!

      almost 2 years ago Like

    • Wendy
      Wendy

      Great job!

      almost 2 years ago Like

  5. RUN
    great YMCA Track 2 mi 00:29 14:31 pace

    Felt good for this run. Feeling the effects io not doing much for a couple months but it's getting better.

  6. RUN
    alright Park 4.28 mi 01:07 15:44 pace

    Working on getting my endurance back.

  7. Shared Photo

    These are my new shoes. It cheers me up just to look at them. :-D

  8. RUN
    good YMCA Track 2.69 mi 00:40 14:52 pace

    New shoes!!! :-D I was even able to find them in bright pink! I love wearing bright, cheery colors. This is the first time I've worn new shoes for running where I was able to just put my o... read more

  9. #dailymission My profile picture is a picture that my husband took at my 2nd 5K. It's my PR 5K and it's also the first race that my husband and children attended. The weather was also ... read more

  10. VELO
    good Cycling 9 mi 00:58 9.4mph pace

    Did some cycling - working towards my goal for the Try-Athlon that I signed up for.

  11. RUN
    alright YMCA Track - Tuesday 2 mi

    Forgot to add this yesterday. 2 miles but I don't know the time because I accidentally turned my interval timing app off when I put my phone in my arm band. Oops!

  12. FIT
    good YMCA Cycling Class 12.8 mi 00:45 03:30 pace

    Cycling class. Went well but I have a nasty knot in my neck that doesn't want to loosen up. :-/

    • Runningcorgi
      Runningcorgi

      Nice spin! Hope that nasty knot in your neck goes away!!!

      almost 2 years ago Like

    • Amy D.
      Amy D.

      Good spin! Hope the neck feels better after a shower and a sleep.

      almost 2 years ago Like

    • Steve P.
      Steve P.

      Good job on the bike, Cindi! Hopefully you'll wake up tomorrow pain-free and ready to go!

      almost 2 years ago Like

  13. RUN
    good 5K 3.1 mi 00:45 14:37 pace

    First recorded run in a while - I've been on vacation. Felt pretty decent most of the way. The heat is still bothersome but I got through it.

  14. RUN
    good YMCA Treadmill 1.2 mi 00:20 16:40 pace

    Felt good but I still really don't like the treadmill. I thought it would be good to change it up a bit though since most of my running has been on the flat track this summer.

    • Janice B.
      Janice B. Nice Job
      Nice Job:

      Great workout!! Good job mixing it up.

      about 2 years ago

    • Show 4 more comments...
    • Amy D.
      Amy D.

      Nice TM run Cindi. We get it in any way we can!

      about 2 years ago Like

    • Nora
      Nora

      Yes!! Score another for the outdoor runners! Treadmills are a tool for days you can't go outside. ;) Great job!

      about 2 years ago Like

  15. FIT
    good YMCA 15 mi 00:45 03:00 pace

    Spinning class + abs.

  16. RUN
    great YMCA Track 4.35 mi 01:00 13:47 pace

    Yeah! I think my mojo's coming back!!!

  17. FIT
    good YMCA 18.5 mi 00:56 03:01 pace

    Great class. A much more interesting way to get the cycling miles in than by myself on the stationary bike.