Miles:
1869 total / 3 in 2014
Goal:

Regain my summer running fitness for a nice schedule of half marathons. Maybe a marathon in late fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cindi logged 1869 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    My trusty running buddy, Emily, on our first outdoor run of 2014! The roads are clear again, finally; though, it will be quite awhile before I can get back on the trails, I suspect.

  2. RUN
    good Mellow neighborhood hills run 3.37 mi 00:35 10:29 pace

    The snow's still here, but the roads are clear! After a winter of cross-training with CrossFit and PT for a hip problem, this was my first outdoor run of 2014. Yay! Now, let's see how the... read more

  3. FIT
    good CrossFit 00:35

    Dynamic w/u, then 15 Min as many rounds as possible (AMRAP): 5 Pull-ups, 10 Kettlebell swings (35#), 15 Sit-ups. Completed 9 rounds. Then, I added 15 toes to bar and 1000m row (substituting for the... read more

  4. FIT
    good CrossFit 00:40

    Dynamic w/u, then complete as many rounds as possible in 20 minutes of:
    65 pound Thruster (5 reps), 45 pound Hang Powerclean (7 reps), 53 pound Sumo Deadlift High-pull (10 reps). I forgot to count ... read more

  5. FIT
    good "Mandela" 00:40

    Dynamic w/u, then “Mandela,” 3 Rounds for Time: 200ft bumper plate farmers carry (25#), 3 Rope Ascents 15ft, 27 Burpees Bar Touches, 27 Wallball Shots

  6. FIT
    good CrossFit

    Dynamic w/u, then 3 rounds of: 15 Toes to Bar, 15 Push Press (45#), 15 Box Jumps (20″), 15 Overhead Squats (25#).

  7. FIT
    good CrossFit 00:40

    Dynamic w/u, then: 20 Min AMRAP: 100ft (Length of Gym) OH Walking Lunge w/25lb plate, 15 KB Hang Clean and Press (alternate arms) 25lb, 30 Sit-Ups. Total = 4 rounds (400ft OH weighted lunge, 60 KB... read more

  8. FIT
    good CrossFit 00:40

    Dynamic w/u, then: 250m Row, 20 Power Cleans (45# bar), 20 Toes to Bar, 500m Row, 15 Power Cleans, 15 Toes to Bar, 1000m Row, 10 Power Cleans, 10 Toes to Bar. Still sore from yesterday, but I power... read more

  9. FIT
    good "Bradshaw" 00:50

    Dynamic w/u, then, “Bradshaw:” 10 rounds for time of: 3 Handstand/incline push-ups, 85 pound Deadlift (6 reps), 12 Pull-ups, 24 Double-unders (or 72 jumps). Total = 30 incline push-ups, 60 deadlift... read more

  10. FIT
    good CrossFit 00:40

    Dynamic w/u, then: 7 Rounds For Time of 7 OH Squats (35lb bar), 7 Toes to Bar, 7 Burpee Bar Touches. (49 total of each). Then, strength: Benchpress - 3x Max Effort (65lbs).

  11. FIT
    good CrossFit 00:50

    Dynamic w/u, then five rounds for time of: 50 Wallball shots (10-15# ball), Row 400 meters. (Total = 250 wall balls, 2000m rowed). Then, strength: 8x8 Hang Snatch (35#).

  12. FIT
    good "Cameron" 00:55

    Dynamic w/u, then,“Cameron.” For time: 50 Walking lunge steps, 25 Chest to bar pull-ups, 50 Box jumps (20"), 25 Triple-unders, 50 Back extensions, 25 Ring dips, 50 Knees to elbows, 25 Wallball... read more

    • Chuck J.
      Chuck J.

      It looks like you've had a great week of workouts, Cindi! Way to go!

      9 months ago Like

  13. FIT
    good CrossFit 00:35

    Dynamic w/u, then a fairly quick workout: 2 Rounds For time:
    15 Bumper Burpee Box Jumps, (20″ box, 10lb bumper plate), 10 reps Deadlift (55lb), 10 reps Overhead squat (45lb), 8 Pull-ups, 7 Ring Dips

  14. FIT
    good Yoga 00:35

    Easy, rest day yoga.

  15. FIT
    good "Skid Row" 00:50

    Dynamic w/u, then "Skid Row:" (broken up, if desired) 1500 meter row, 30 Power Cleans (55#), 75 Push-ups, Push Dog Sled The length of the gym 4 times (105 lbs added)

  16. FIT
    good "Filthy Fifty" 00:55

    Dynamic w/u, then: “Filthy Fifty:” 50 Box jumps, 50 Jumping pull-ups, 50 Kettlebell swings, 50 Walking Lunges,50 Knees to elbows, 50 Push press (45 #), 50 Back extensions, 50 Wall ball shots, 50 B... read more

  17. RUN
    good Easy TM run 3.6 mi 00:36 09:54 pace

    Did an easy TM run (after letting each of the kids do 1/2 a mile on it). Sammy (7) ran at a 5.7 mile pace for his run! I'll have that kid running with me in no time!

  18. FIT
    good "Omar" 00:45

    Dynamic w/u, then “Omar:” (For time) 10 (45 pound barbell) Thrusters, 15 Bar-facing burpees, 20 Thrusters, 25 Bar-facing burpees, 30 Thrusters, 35 Bar-facing burpees. Finished up with 20 box jumps ... read more

  19. FIT
    good CrossFit 00:50

    Dynamic w/u, then 3 rounds of 30 reps each of wall-balls (10#) and squat snatches (35#). That was a ridiculous quad workout! (90 wall-balls, 90 squat snatches).

  20. FIT
    good "Annie" 00:35

    Dynamic w/u, then "Annie:" 50-40-30-20 and 10 rep rounds of: Double-unders & Sit-ups (or sub 3x regular jumps for double-unders). Then, strength: Deadlifts (I used 75#) – 7x7x7. I al... read more