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Cilley logged 1075 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Gym 2 mi 00:33 16:30 pace

    Finished Day 3 of C25K. Legs are feeling better and better after running. Doing the walks at 3.5 MPH and runs at 4.5 MPH. Think I will bump up the running to 4.6 MPH for Week 2.

  2. RUN
    great 2 mi 00:33 16:30 pace

    running!

  3. RUN
    great 2 mi

    running!

  4. RUN
    good Summer Lake neighborhood 1.51 mi 00:24 16:06 pace

    Another slow run since my sinuses are still sore and I have a bit of a cold, but I've already run half as much as I did in all of 2013 so yay me!

  5. RUN
    alright Browns Ferry Park 2.07 mi 00:31 15:04 pace

    First run of the Runner Chick clinic. Went slow since this is the first run since sinus surgery earlier in January. Asthma was acting up -- always take the inhaler on runs!!

  6. RUN
    great New Yearathon at Cook Park 3.1 mi 00:46 14:50 pace

    First run of the new year, felt great -- must be that I am extremely well-rested!

  7. RUN
    good Neighborhood run 2 mi 00:33 16:24 pace

    Run number two of building the base.

  8. RUN
    good Neighborhood run 2 mi 00:30 15:12 pace

    First run after a five month hiatus. Building a new base very sloooooowly.

  9. RUN
    good Round the block 2.43 mi 00:34 13:52 pace

    Cut short due to darkness and a sore gam.

  10. RUN
    great Fanno Creek Trail 15 mi 03:38 14:32 pace

    Ran the first seven miles on my own, felt really good and did a great pace. Ran the next eight with Michelle, we went a little slower overall and had some pesky and persistent calf tightness that ... read more

  11. RUN
    alright Summerlake Park 3.5 mi 00:55 15:42 pace

    Ran naked with Julie!

  12. RUN
    tired Eugene Women's Half 13.1 mi 03:06 14:13 pace

    I should have done at least three minutes better on my time, but this is faster than May's Rock 'n Roll Half so that's something. Still feeling like I have a head and/or chest cold,... read more

  13. RUN
    good Fanno Creek Trail 12 mi 02:54 14:30 pace

    Playing catch up with the training log. I think this run was good. Looks like I'm bottoming out on energy right around mile six, same problem with the Eugene Women's Half. Will have to... read more

  14. RUN
    great Summer Lake Park 3.01 mi 00:43 14:11 pace

    Playing catch up with my training log.

  15. RUN
    injured Summer Lake Park 3.65 mi 01:00 16:26 pace

    Some weird muscle weakness going on with my left leg.

  16. RUN
    good Banks-Vernonia Linear Trail 10 mi 02:29 14:54 pace

    Legs were shredded from a little too much walking yesterday, plus the incline for the first five miles didn't help, but I did really well on the back half of the run. And beautiful scenery!

    • Rose B.
      Rose B.

      Very nice, that is a great trail I like it.

      over 4 years ago Like

    • Shelly A.
      Shelly A.

      Nice!

      over 4 years ago Like

    • Cilley G.
      Cilley G.

      I really like it out there too, just wish there was water on the trail. You'd think through the Stub Stewart part that there would be.

      over 4 years ago Like

  17. RUN
    great Crawfish Crawl 5k 3.1 mi 00:39 12:34 pace

    My fastest 5k time in I don't know how long and the first time I've run this far without stopping in even longer. So happy!