Miles:
7974 total / 0 in 2018
Goal:

2,000 cycling miles for the year including a Century ride at some point. More consistent attendance at Kendo practice

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Curt logged 7974 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Hill Level 12 8.64 mi

    Running late but determined to get it in.

  2. FIT
    good Hill Level 12 8.64 mi 00:24 02:46 pace

    push to do it but got it done. ;)

  3. FIT
    good WADA Cup Kendo Tournement 01:00

    Wada Cup Kendo tournament, internal Shido DC Tournament. Red/White team competition where dojo is divided into 2 teams, each person competes until they are defeated with a maximum of 3 rounds in be... read more

  4. FIT
    good Sunday Kendo Practice 02:30

    Sunday Kendo Practice, last one before summer break, first hour with the beginners, focusing on ki-ken-tai and form. review of entire class and what students can do over the summer. First half of r... read more

  5. FIT
    good Baltimore Annapolis Kendo tou... 01:00

    Baltimore Annapolis Kendo tournament, round robin for individuals, one two rounds and took 2nd on the court so faced the first placed player from another court from Garden State Kendo. Couldn'... read more

  6. FIT
    good Sunday Kendo Practice 02:30

    Sunday Kendo Practice, Crymbal Sensei leading. First hour with the beginners. Concentrating on keeping same height when striking and ki-ken-tai. Regular practice first half warmup and kihon, 2nd ha... read more

  7. FIT
    Wenesday Kendo Practice 01:30

    Wednesday Kendo Practice, Yan Sensei leading. First half warmup and foot work focusing on keeping relaxed while moving.and using proper distance.first prat of 2nd half. kihon and waza practice wher... read more