- Web:
- Site:
- http://www.sambrower.com
- Miles:
- 963 total logged
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Wall of Motivation (12)
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Post a workout!I miss following your training! Dailymile has made a number of improvements. ... read more
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You're an Inspiration
Like U2 blaring through my headphones, you inspire me. Great job today after ... read more
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You're an Inspirationthanks! and good job to you on all those workouts!!!
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Good LuckHope you have a great race tomorrow...best of luck meeting your sub 7 pace goal. on a workout
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You're an Inspiration
Same to you, keep up the mileage!
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Nice JobWelcome back Sam! on a workout
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Post a workout!
I miss following your training!
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You're an InspirationGood luck tomorrow!
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Glad to see that you're back. Hope you're feeling better!
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Post a workout!
Feeling any better?
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Thanks for the advice on how to help my knees. I'll have to try that next tim... read more
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Thanks for the friend request and the encouraging words. You'll be a good mot... read more
