- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2012
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Friends (41)
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Eli S.
Chicago, IL, break the 3 hour marathon barrier!
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Morgan M.
Bettendorf, IA, run sub 3:30 at Boston =]
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Kelly K.
San Francisco, CA, fun
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Lesley L.
Morrisville, NC, 1) Complete three half marathons in 2011
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Kristen H.
Colorado, USA, Next race: Women's Running Magazine Half in AZ.
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Stacy J.
, Get out tomorrow and RUN!!! Pick a half marathon to run in the spring and run my heart out
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Roz D.
Philadelphia, PA, consistency
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Todd N.
San Rafael, CA,
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Ben W.
San Francisco, CA, Beating my Chicago time at the SF half! Oh, and enjoying new running routes :)
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Peter M.
Rochester, MN, Consistent cycling train'n; Qualify for IM Hawaii @IM Coeur d'Alene; break 3:21 IM mar. PR set @IM W.Aus; have fun run'n my 2nd World Major Marathon @NYC mar.
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Josh H.
Rock Island, IL, Sub 1:45 for Half Marathon in September, 300 mile summer, and a state cross country championship.
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Emily R.
, 13.1 this summer?
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Michael W.
Chicago, IL, Podium in AG in a Olympic Triathlon and Running Race in 2011
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Nate R.
Columbus, OH, 5K in under 18 minutes, Half marathon in under 1:25, Marathon in under 3:10.
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Gill
,
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Michelle H.
Chicago, IL, To improve on my 5K and 10K times
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Jen F.
Davenport, IA, after a year of upsets and a broken wrist to get back in shape and for 2012 ....... well you will have to wait and see :)
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Alexandria S.
Downers Grove, IL, Chicago Rock N' Roll Half Marathon Chicago Half Marathon
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Jamie W.
Tempe, AZ, Tucson marathon, 12/12/10.
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Patrick B.
St Charles, IL, Take this seriously again. Half in the late fall, and general day on, day off attitude. Progress to 30+ miles a week with a weekend long run. Just bring it!
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Ashlee W.
Jacksonville, FL,
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Aida G.
St Charles, IL, My goal is to be healthier...easy isn't it?
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Kealy B.
Eugene, OR, I would like to do a long-distance ride.
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Bryan B.
Chicago, IL, to rock!
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D M.
St Louis, MO, Mountain Biking, Improve my rock climbing skills
