- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2012
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. ran: Ran 3.5 with 200's on...
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- 4 miles
- 00:30 time
- 08:41 pace
- 314 calories
- details
good
200's
3.5
mi
00:30
08:41 pace
Ran 3.5 with 200's on the track
38.71
42.57
42.38
43.29
42.74
Had really tight legs from lifting but pulled out a good workout!

