- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2012
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. ran: Did 20 mins on the tr...
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- 2 miles
- 00:20 time
- 08:41 pace
- 209 calories
- details
good
2.3
mi
00:20
08:41 pace
Did 20 mins on the treadmill before doing a circuit around the weight room with the bench press, decline bench press, shrugs, pulldowns, curls, and the ab ball

