- Web:
- Site:
- http://www.sambrower.com
- Miles:
- 963 total logged
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. ran: Did 20 mins on the tr...
- 2 mi tracked
- 00:20 logged
- 08:41 pace
- 209 calories
- effort /5
good
2.3
mi
/ 00:20
08:41 pace
Did 20 mins on the treadmill before doing a circuit around the weight room with the bench press, decline bench press, shrugs, pulldowns, curls, and the ab ball
