- Web:
- Site:
- http://www.sambrower.com
- Miles:
- 963 total logged
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. ran: Did a 5k on the tread...
- 3 mi tracked
- 00:26 logged
- 08:18 pace
- 262 calories
- effort /5
good5k indoors
–
3.1
mi
/ 00:26
08:18 pace
Did a 5k on the treadmill starting at a 9:15 pace and building up to a 6:178 pace over the course of the run. After words I put in 15 minutes on the elliptical just for kicks and something different to do!
