Sam B. ran: Did a 5k on the tread...

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  • 3 miles
  • 00:26 time
  • 08:18 pace
  • 262 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5k indoors 3.1 mi 00:26 08:18 pace

Did a 5k on the treadmill starting at a 9:15 pace and building up to a 6:178 pace over the course of the run. After words I put in 15 minutes on the elliptical just for kicks and something different to do!

about 2 years ago

Calories
262