- Web:
- Site:
- http://www.sambrower.com
- Miles:
- 963 total logged
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. did a weights workout: Did a circuit of benc...
- 0 mi tracked
- 00:30 logged
- 0:00 pace
- 0 calories
- effort /5
good
00:30
Did a circuit of bench presses, curls, triceps leg presses and calf raises....felt super to be in the gym again!
