- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2012
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. rode: My first time on my b...
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- 26 miles
- 01:30 time
- 17.3 pace
- 1022 calories
- details
great
Trainer-Endurance
26
mi
01:30
17.3mph pace
My first time on my bike in months...Feel absolutely amazing! I remember why I loved competing and training. Definitely going to have an amazing rest of the day.


Welcome back Sam!
about 3 years ago