Sam B. ran: Ran 1.13 miles to the...

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  • 3 miles
  • 00:16 time
  • 05:43 pace
  • 157 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Track workout 2.75 mi 00:16 05:43 pace

Ran 1.13 miles to the school for the cross country practice where we had the guys running on the track today. I then proceeded to do my first track workout in 4 years, 2 400's followed by 5 200's and then a 400 cool down at the end. the times were as follows;

400-71
400-73
200-34
200-35
200-34
200-35
200-33

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
157