- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2013
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. ran: Definitely felt reall...
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- 2 miles
- 00:21 time
- 08:59 pace
- 211 calories
- details
blah
Recovery Necessary
2.32
mi
00:21
08:59 pace
Definitely felt really crappy today! Muscles hurt, hip hurt, knees hurt and my heels hurt...so all of this means that yesterday's run was fantastic and I will feel better tomorrow since i ran a couple easy miles today!
