- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2013
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
Sam B. ran: Went out for my first...
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- 5 miles
- 00:50 time
- 09:36 pace
- 524 calories
- details
good
Perimeter Road
5.23
mi
00:50
09:36 pace
Went out for my first non-pt run this week and it felt so good to be out in the fresh air...didn't eat enough before running though so I felt lacking later in the run. But overall a great day out running!

