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Sam logged 996 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. FIT
    good Thetford Forest 03:00

    Went out for a day hike in Thetford Forest and may have found a great trail run spot to use for my weekend long runs...gotta map it and see how far it was.

  2. RUN
    great Perimeter road of Mildenhall 13.1 mi 01:48 08:13 pace

    My second 1/2 marathon and a major PR!!! (17 mins)

  3. RUN
    Insanity 3 mi 00:27 09:02 pace

    Went over to the track on base with my buddy to run and get some exercise in. During our first 1.5 miles the temperature reach 100 degree and we were baking...so we stopped went under the trees to... read more

  4. RUN
    good PT run 1.5 mi 00:09:45 06:30 pace

    Short pt run today...just our normal test length...wasn't hard and a nice way to end the week.

  5. RUN
    alright PT run 2 mi 00:17 08:15 pace

    Normal pt day with a run of about 2.5 miles, as always I wasn't ready to be awake yet.

  6. RUN
    alright PT day 2 mi 00:19 09:15 pace

    Super tight from playing soccer for 2 hours last night...during pt ran as a drill team singing jodies and it really helped the time go by

  7. RUN
    good Random off base run 5.82 mi 00:49 08:21 pace

    Went out with Marquez to run, had no idea how far we would go...or where. Just laced up the shoes and went. Really enjoyed the run and I am falling in love with the Nike Free's

  8. RUN
    alright PT day 2.5 mi 00:23 09:11 pace

    PT day, I really hate pt days b/c I can never get in a good run and I have to run on the track.

  9. RUN
    alright short permieter run 3.95 mi 00:35 08:48 pace

    Good run, first run on a hot day of the year. Over 80 degrees and I was baking in the sun with no shade the entire run. Got to try out the new shoes though and I absolutely love the Nike Free... read more

  10. RUN
    good Perimeter Road 5.23 mi 00:50 09:36 pace

    Went out for my first non-pt run this week and it felt so good to be out in the fresh air...didn't eat enough before running though so I felt lacking later in the run. But overall a great day... read more

  11. FIT
    good 00:30

    Ran through a circuit

    Bench press
    shoulder raises
    calf raises
    rows
    crunches on the ab ball

  12. VELO
    good Quickie 2.5 mi 00:10:00 15.0mph pace

    After I stopped running due to the calf pain I decided to put in 10 mins on the bike before I started lifting to make sure I got in enough work for my lungs

  13. RUN
    good 15 minutes on the treadmill 1.6 mi 00:15:00 09:22 pace

    I ran on the treadmill, had a plan to do 20 mins on the treadmill before lifting but cut it short and got on the bike for 10 mins. The tattoo i got last night was bothering my calf a bit while run... read more

  14. RUN
    good Random on base race 2.5 mi 00:17 06:52 pace

    Had a base wide sports day where all of the squadrons competed against each other. I ran a 2.5 mile race and ended up being 6th i think, 5th male. I think I ran pretty good for not being in very ... read more

  15. RUN
    good Base Trails 4 mi 00:36 08:56 pace

    Just had to get out and run today so I hit up the xc trails on base and did the 4 mile loop. It was super muddy and there were point where i was sliding around more than running but it was some go... read more

    • Ben W.

      Sounds like fun! We've been getting so much rain here over the past few weeks too. Never know if your foot is hitting something solid or is going to sink on the grass.

      almost 9 years ago Like

    • Sam B.
      Sam B.

      it was tons of fun, im heading out on the trail tomorrow again tomorrow if the weather stays good

      almost 9 years ago Like

  16. RUN
    good 200's 3.5 mi 00:30 08:41 pace

    Ran 3.5 with 200's on the track

    38.71
    42.57
    42.38
    43.29
    42.74

    Had really tight legs from lifting but pulled out a good workout!

  17. FIT
    alright Leg Circuit 00:45

    Really killed it on the legs; leg press, calf raises, leg extension, leg curls, and back extension

  18. RUN
    good 2.3 mi 00:20 08:41 pace

    Did 20 mins on the treadmill before doing a circuit around the weight room with the bench press, decline bench press, shrugs, pulldowns, curls, and the ab ball

  19. RUN
    good 5k indoors 3.1 mi 00:26 08:18 pace

    Did a 5k on the treadmill starting at a 9:15 pace and building up to a 6:178 pace over the course of the run. After words I put in 15 minutes on the elliptical just for kicks and something differe... read more