Sam
Went out for a day hike in Thetford Forest and may have found a great trail run spot to use for my weekend long runs...gotta map it and see how far it was.
- Site:
- http://facebook.com/sambrower
- Miles:
- 996 total / 0 in 2013
- Goal:
Improve my running and general fitness as I get ready for Air Force basic training, Nov 17th.
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Sam logged 996 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
good Thetford Forest 03:00
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RUN
great Perimeter road of Mildenhall 13.1 mi 01:48 08:13 pace
My second 1/2 marathon and a major PR!!! (17 mins)
- RUN
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RUN
good PT run 1.5 mi 00:09:45 06:30 pace
Short pt run today...just our normal test length...wasn't hard and a nice way to end the week.
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RUN
alright PT run 2 mi 00:17 08:15 pace
Normal pt day with a run of about 2.5 miles, as always I wasn't ready to be awake yet.
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RUN
alright PT day 2 mi 00:19 09:15 pace
Super tight from playing soccer for 2 hours last night...during pt ran as a drill team singing jodies and it really helped the time go by
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RUN
good Random off base run 5.82 mi 00:49 08:21 pace
Went out with Marquez to run, had no idea how far we would go...or where. Just laced up the shoes and went. Really enjoyed the run and I am falling in love with the Nike Free's
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RUN
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RUN
alright PT day 2.5 mi 00:23 09:11 pace
PT day, I really hate pt days b/c I can never get in a good run and I have to run on the track.
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RUN
alright short permieter run 3.95 mi 00:35 08:48 pace
Good run, first run on a hot day of the year. Over 80 degrees and I was baking in the sun with no shade the entire run. Got to try out the new shoes though and I absolutely love the Nike Free... read more
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RUN
good Perimeter Road 5.23 mi 00:50 09:36 pace
Went out for my first non-pt run this week and it felt so good to be out in the fresh air...didn't eat enough before running though so I felt lacking later in the run. But overall a great day... read more
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FIT
good 00:30
Ran through a circuit
Bench press
shoulder raises
calf raises
rows
crunches on the ab ball -
VELO
good Quickie 2.5 mi 00:10:00 15.0mph pace
After I stopped running due to the calf pain I decided to put in 10 mins on the bike before I started lifting to make sure I got in enough work for my lungs
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RUN
good 15 minutes on the treadmill 1.6 mi 00:15:00 09:22 pace
I ran on the treadmill, had a plan to do 20 mins on the treadmill before lifting but cut it short and got on the bike for 10 mins. The tattoo i got last night was bothering my calf a bit while run... read more
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RUN
good Random on base race 2.5 mi 00:17 06:52 pace
Had a base wide sports day where all of the squadrons competed against each other. I ran a 2.5 mile race and ended up being 6th i think, 5th male. I think I ran pretty good for not being in very ... read more
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RUN
good Base Trails 4 mi 00:36 08:56 pace
Just had to get out and run today so I hit up the xc trails on base and did the 4 mile loop. It was super muddy and there were point where i was sliding around more than running but it was some go... read more
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RUN
good 200's 3.5 mi 00:30 08:41 pace
Ran 3.5 with 200's on the track
38.71
42.57
42.38
43.29
42.74Had really tight legs from lifting but pulled out a good workout!
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FIT
alright Leg Circuit 00:45
Really killed it on the legs; leg press, calf raises, leg extension, leg curls, and back extension
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RUN
good 2.3 mi 00:20 08:41 pace
Did 20 mins on the treadmill before doing a circuit around the weight room with the bench press, decline bench press, shrugs, pulldowns, curls, and the ab ball
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RUN
good 5k indoors 3.1 mi 00:26 08:18 pace
Did a 5k on the treadmill starting at a 9:15 pace and building up to a 6:178 pace over the course of the run. After words I put in 15 minutes on the elliptical just for kicks and something differe... read more
Sam
Sounds like fun! We've been getting so much rain here over the past few weeks too. Never know if your foot is hitting something solid or is going to sink on the grass.
over 3 years ago • Like
it was tons of fun, im heading out on the trail tomorrow again tomorrow if the weather stays good
over 3 years ago • Like