Ciara
This was the toughest run I have done in some time - it was ridiculously humid and we all ran some pretty intense hills. Painful, but done.
- Miles:
- 336 total / 0 in 2013
- Goal:
After some time off, I would like to get back to my fitness level, but stronger and fitter. I am going to work hard and have some great PRs this early Spring.
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Ciara logged 336 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
14 Mile Run in the Gates of H... 14 mi 02:18 09:50 pace
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RUN
good Leg Shake Out - 4 Mile Run in... 4.65 mi 00:48 10:23 pace
It went pretty well. I have been out of work with an eye infection from trapped dirt on a trail, so it was nice to run in the middle of the day again. It was a decent effort. I wore sunglasses to p... read more
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Be safe and hope you are 100% soon.
10 months ago • Like
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RUN
3 Mile Run w/ 6x20 Second Str... 3.57 mi 00:34 09:37 pace
Since I have a swollen eye and am home, I decided to do a nice run w/ my Delilah.
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Nice Job:
Like!
10 months ago
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I am jealous, running with dogs seems like a lot of fun.
10 months ago • Like
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Haha!! Thanks guys. Yeah, running with my dog is great, however, she almost didn't make it. It was hot at a random time during the day. She has quasi thick fur, but she is so much fun. Time to get a dog Aron!
10 months ago • Like
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good 5xHills - Van Cortlandt's Ba... 5.02 mi 00:47 09:17 pace
2nd run of the day. All in all it went pretty well.
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good 10 Miles in Van Cortlandt Park 10.01 mi 01:33 09:14 pace
My one hammy is pretty sore, but after warming up, it was tolerable. I felt like it was a pretty strong run considering. I try to do my long runs pretty slow...
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RUN
alright 7 Miles in Riverdale Park 7.01 mi 01:13 10:23 pace
This was a slow run. It was hot, humid, hilly, and technical. It was very difficult.
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good 1.7 Mile Underwear Run - Fun Run 1.85 mi 00:15 08:20 pace
This was not a really hard effort, it was fun.
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alright 2x2 Relay - Van Cortlandt Park 2 mi 00:16 07:59 pace
It was hot and muggy and very hilly, but I made it. I was fast at first and then so slow.
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RUN
good Firecracker 10K - Roosevelt I... 6.28 mi 00:51 08:03 pace
It was very hot and humid, but it was a good effort.
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Anyone running the Firecracker 10k on Roosevelt Island?
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RUN
great 4 Miles in Riverdale Park 4 mi 00:43 10:40 pace
This run felt like I was on fire. It was so much easier than yesterday in the heat and no breeze. It was a bit humid, but I felt like I could go on forever!
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blah Take Your Base 5-Miler - Broo... 5.08 mi 00:44 08:40 pace
It was about 94 degrees and HOT. It was not my best race and it didn't feel good during, but after I felt like a warrior:)
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3 mi 00:33 11:04 pace
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RUN
8 mi 01:11 08:49 pace
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1.05 mi 00:10:03 09:34 pace
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4.85 mi 00:36 07:24 pace
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RUN
3 mi 00:29 09:30 pace
The Van Cortlandt crew running the Van Cortlandt hills?
10 months ago • Like