Alma
Squats on the bosu 4x20
Triceps 4x15
Biceps 2x15
- Miles:
- 697 total / 0 in 2013
- Goal:
Keeping the "runner" title. Triathlon before I'm 30! and running some awesome half marathons!
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Alma logged 697 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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RUN
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Best wishes to all the folks out in Beantown today!
1 person liked what Alma said -
FIT
good Ab Ripper X 00:15:00
"Scissors - get it?" If you've done this video, I hope you can hear Tony mockingly demonstrate how the scissors are done. We're fat, not dumb, sheesh. Ok not fat, just abdominal... read more
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RUN
alright 8x400m intervals 2.61 mi 00:29 11:14 pace
I accidentally changed the distance to .2 miles so I can't take credit for the entire workout as it was supposed to be done.
My legs felt heavy and my hamstring bothered me but these are fun ... read more
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RUN
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RUN
Quick quick 3 miler 3.04 mi 00:30 09:56 pace
Ow my hammie. I stepped in a crooked spot on the sidewalk and the pain shot up my leg :(
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RUN
good 3 miler to 2nd street 3.04 mi 00:30 09:57 pace
Did this in the morning even though my eye balls felt like they were on fire with all this pollen. I'm exaggerating but I think my Allegra is struggling to keep my body in check! My throat, ea... read more
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I've logged a whopping 4 miles since RnR and for some reason thought running a 10k down in Richmond tomorrow would be a good idea. Eeeek! Nice Friday miles - have a great weekend!
about 1 year ago • Like
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RUN
good 3 miler along the usual route... 3.24 mi 00:33 10:09 pace
It warmed up and I was home earlier than usual. Luckily I convinced the boyfriend to come with me and may convince him to run a 5k with me in a month!
I'm hoping to sign up for a 10k in May s... read more
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We are having out 5K Friday's here in Crystal City ... every Friday in April http://pacersevents.com/crystalrun5kfridays/index.html :-)
about 1 year ago • Like
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RUN
good Post half marathon jog 3.01 mi 00:31 10:23 pace
Need to start running evenings. The pollen in the morning is unbearable!
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RUN
good USA Rock 'n' Roll half marathon 13.1 mi 02:06 09:35 pace
Official Results! My Garmin was a full 2 minutes faster which led to some initial disappointment, but I am pretty happy with my gradual improvement since my first half marathon in VB last September... read more
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Congrats:
Ahhhh.... had no idea you were running this! We thought there were supposed to be a ton more bands, too. All in all, we had a great time and the weather was beautiful today! Congrats on an awesome race!
about 1 year ago
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Great race and I agree I though there would be more bands but the weather was great! Congrats on a great race!
about 1 year ago • Like
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You just keep getting faster! Keep up the good work.
about 1 year ago • Like
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RUN
good Usual S. Carolina - Constitut... 3.23 mi 00:33 10:15 pace
Legs are a little sore and tired. Hamstring still pulling. I'm glad it's warm out even if all the pollen makes me itch and sneeze!
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It's beyond warm outside. Nice job tonight Alma.
about 1 year ago • Like
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RUN
tired Union Station - Jefferson Mem... 11 mi 01:54 10:20 pace
Holey moley. I am exhausted that I may go to bed as soon as I finish writing this. We went to a random restaurant this morning and I had this decadent chocolate french toast dish that I thought I&#... read more
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Great job today Alma. Just wait until it's almost 80 later this week!
about 1 year ago • Like
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Wow, great run!!
about 1 year ago • Like
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Impressive 11 miles not feeling great. Drink some water and hopefully you will get some good runs in this week.
about 1 year ago • Like
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Not a bad 11 miler given the conditions.
about 1 year ago • Like
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RUN
good E St to Capitol St 3 miler 3.17 mi 00:31 09:47 pace
Loosening the legs. The left hamstring is still a little sore but this felt pretty nice! Hoping to get a long one in tomorrow.
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Nice run!!
about 1 year ago • Like
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RUN
alright Almost 4 miles Constitution loop 3.84 mi 00:39 10:05 pace
The pull in my hamstring was present but didn't bother me for the first mile and half, but around mile 2 it kicked in full force. I stopped to stretch a few times and stopped for some added br... read more
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RUN
alright Disney Princess Half Marathon 13.1 mi 02:08 09:45 pace
Official time! I will need to update this with the Garmin once I connect to high speed internet. If anyone knows how to do this, let me know! Overall this was a good (not as great as I had imagined... read more
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Great Performance:
Nice job Alma! Great pace. I am running the RnR DC too!
about 1 year ago
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Oh wow! You ran disney! That's awesome! I ran the goofy challenge last month. I thought it was the most fun I've had at a race. I celebrated my big 40 on the day of the marathon but I seriously felt like I turned 4 with all the fun I had.
about 1 year ago • Like
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Congrats:
Congrats on a great race, Alma! How was the Expo? The bling? My sister and I really want to do a Disney race together!
about 1 year ago
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RUN
good Quickie 3 miler 3.55 mi 00:35 09:55 pace
I felt tired and heavy but I got this in! Now time to pack for Disneyworld! :)
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RUN
good Dupont Circle 12 miler 12.01 mi 02:00 09:59 pace
Before I set out running, I took a quick taste of the Gu pack I would be taking with me. I had no pockets so I slipped it into my arm band half knowing it was not a good idea. Then at mile 4 I star... read more
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RUN
good Park loops 5 miler 5.01 mi 00:49 09:46 pace
I was afraid I'd be beat after rock climbing yesterday but ended up feeling great for a quick run today. I took a longer break between runs to ensure the shin splints stay away but hope to get... read more
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FIT
great Indoor Rock Climbing! 03:00
This was my first time. It was AWESOME! My hands are a little bit sore but I feel great overall. I like the challenge of using your entire body and conquering fears of height. I have to figure out ... read more
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Alma
Yeah for comebacks :-)
6 months ago • Like
Glad to see you back!
6 months ago • Like