Miles:
721 total / 0 in 2018
Goal:

Keeping the "runner" title. Triathlon before I'm 30! and running some awesome half marathons!

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Alma logged 721 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Rockridge 3.5 miler 3.59 mi 00:35 09:45 pace

    I'm gonna be a runner again! It's true. I've been hitting the gym and trying to ease back into it by running at least 1xweek. For reals this time.

  2. RUN
    injured Tinkerbell half 14.23 mi 02:29 10:27 pace

    Most painful half ever. Don't ever run a half only 2 days after returning from an international trip.

  3. FIT
    great Weight stuff 00:30

    Squats on the bosu 4x20
    Triceps 4x15
    Biceps 2x15

  4. RUN
    good College Ave 3 miler 2.93 mi

    Trying to make a comeback!

  5. Best wishes to all the folks out in Beantown today!

  6. FIT
    good Ab Ripper X 00:15:00

    "Scissors - get it?" If you've done this video, I hope you can hear Tony mockingly demonstrate how the scissors are done. We're fat, not dumb, sheesh. Ok not fat, just abdominal... read more

  7. RUN
    alright 8x400m intervals 2.61 mi 00:29 11:14 pace

    I accidentally changed the distance to .2 miles so I can't take credit for the entire workout as it was supposed to be done.

    My legs felt heavy and my hamstring bothered me but these are fun ... read more

    • Marlene E.
      Marlene E.

      Great intervals Alma. I think the sluggishness was in the air. Unfortunately I didn't have a boyfriend to make it fun :-)

      over 6 years ago Like

    • Doug L.
      Doug L.

      Excellent! I won't tell anyone about the 80m you missed. ;)

      over 6 years ago Like

  8. RUN
    Quick quick 3 miler 3.04 mi 00:30 09:56 pace

    Ow my hammie. I stepped in a crooked spot on the sidewalk and the pain shot up my leg :(

  9. RUN
    good 3 miler to 2nd street 3.04 mi 00:30 09:57 pace

    Did this in the morning even though my eye balls felt like they were on fire with all this pollen. I'm exaggerating but I think my Allegra is struggling to keep my body in check! My throat, ea... read more

    • Tracy M.
      Tracy M.

      I've logged a whopping 4 miles since RnR and for some reason thought running a 10k down in Richmond tomorrow would be a good idea. Eeeek! Nice Friday miles - have a great weekend!

      over 6 years ago Like

  10. RUN
    good 3 miler along the usual route... 3.24 mi 00:33 10:09 pace

    It warmed up and I was home earlier than usual. Luckily I convinced the boyfriend to come with me and may convince him to run a 5k with me in a month!

    I'm hoping to sign up for a 10k in May s... read more

  11. RUN
    good Post half marathon jog 3.01 mi 00:31 10:23 pace

    Need to start running evenings. The pollen in the morning is unbearable!

  12. RUN
    good USA Rock 'n' Roll half marathon 13.1 mi 02:06 09:35 pace

    Official Results! My Garmin was a full 2 minutes faster which led to some initial disappointment, but I am pretty happy with my gradual improvement since my first half marathon in VB last September... read more

    • Sarah
      Sarah

      Wonderful job Alma! A great performance.

      over 6 years ago Like

    • Show 2 more comments...
    • Tracy M.
      Tracy M. Congrats
      Congrats:

      Ahhhh.... had no idea you were running this! We thought there were supposed to be a ton more bands, too. All in all, we had a great time and the weather was beautiful today! Congrats on an awesome race!

      over 6 years ago

    • Themamaruns
      Themamaruns Congrats
      Congrats:

      Awesome job!

      over 6 years ago

  13. RUN
    good Usual S. Carolina - Constitut... 3.23 mi 00:33 10:15 pace

    Legs are a little sore and tired. Hamstring still pulling. I'm glad it's warm out even if all the pollen makes me itch and sneeze!

  14. RUN
    tired Union Station - Jefferson Mem... 11 mi 01:54 10:20 pace

    Holey moley. I am exhausted that I may go to bed as soon as I finish writing this. We went to a random restaurant this morning and I had this decadent chocolate french toast dish that I thought I&#... read more

  15. RUN
    good E St to Capitol St 3 miler 3.17 mi 00:31 09:47 pace

    Loosening the legs. The left hamstring is still a little sore but this felt pretty nice! Hoping to get a long one in tomorrow.

  16. RUN
    alright Almost 4 miles Constitution loop 3.84 mi 00:39 10:05 pace

    The pull in my hamstring was present but didn't bother me for the first mile and half, but around mile 2 it kicked in full force. I stopped to stretch a few times and stopped for some added br... read more

  17. RUN
    alright Disney Princess Half Marathon 13.1 mi 02:08 09:45 pace

    Official time! I will need to update this with the Garmin once I connect to high speed internet. If anyone knows how to do this, let me know! Overall this was a good (not as great as I had imagined... read more

    • Jason B.
      Jason B.

      Sounds like a fun race! Will we get to see pictures of you dressed up in your fun costume? Good luck on your next race!

      over 6 years ago Like

    • Show 3 more comments...
    • Meghan R.
      Meghan R. Great Performance
      Great Performance:

      Nice job Alma! Great pace. I am running the RnR DC too!

      over 6 years ago

    • Tracy M.
      Tracy M. Congrats
      Congrats:

      Congrats on a great race, Alma! How was the Expo? The bling? My sister and I really want to do a Disney race together!

      over 6 years ago