Ape
went well - will start YAYOG full blown next week. Today's workout: 20 reps each of full squats, lunges, one-legged RDLs, elevated pushups, and 25 reps of double crunches.
- Miles:
- 47 total / 0 in 2012
- Goal:
Keeping it clean and lean...
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Ape logged 47 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Body weight exercises 00:10:00
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FIT
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FIT
alright YAYOG - Week 1, Day 1 00:14:00
I'm now focusing on body weight training exercises and am using Mark Lauren's book, You are Your Own Gym. Wow...this workout kicked butt!
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RUN
good Beirut Memorial 5K 3.1 mi 00:39 12:30 pace
Whew....my time was not the best, but at least I finished. I did really good out of the box, but didn't manage my running very well as I had to walk 1/2 mile (from 1.5 to the 2 mile marker). It w... read more
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FIT
good Body weight exercises 00:10:00
15 wall pushups; 15 squats; 15 lunges; 15 single-legged deadlifts
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FIT
great Zuzana's 4-Minute Pre-Breakfa... 00:04:00
This workout kicked butt even though it was only 4 minutes. 12 rounds of 2 intervals (5 sec and 15 sec) alternating high knees and mountain climbers!
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RUN
great C25K - Neighborhood 2.75 mi 00:33 12:00 pace
It was chilly this morning - Today was Week 7, Day 1. I did pretty good. Only 1 week until my 5K. I will not have finished C25K yet, but I hope I can the entire 5K.
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FIT
great Burpee Burnout Workout 00:10:00
I just completed by very first workout with Zuzana (www.bodyrock.tv). Whew - it was only 10 minutes, but I definitely sweated my butt off!
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RUN
alright C25K - Neighborhood 2.75 mi 00:33 12:00 pace
Week 6, Day 3 - it was a little tough today. I didn't wake up this morning to get my run in, so instead I ran this evening when I got home. I felt alright - the best thing was that after my 5 min... read more
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RUN
great C25K - Neighborhood 2.75 mi 00:33 12:00 pace
Week 6, Day 2 - I have ran 2 consecutive days to catch up on my program. Today was a brisk 5-minute warm up followed by two 10-minute runs with a 3 minute walk in between, and then a 5-minute cool... read more
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RUN
great C25K - Neighborhood 2.5 mi 00:34 13:35 pace
Week 6, Day 1 - did pretty good. Weather was perfect! I can tell I'm getting fitter.
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RUN
great C25K - Neighborhood 2.5 mi 00:31 12:24 pace
WOOHOO - I just completed Week 5, Day 3 which is straight running for 20 minutes after a 5-minute warm up. I actually did it!!!! I'm proud of myself:)
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Great Performance:
That's wonderful! Congrats!
over 1 year ago
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RUN
good C25K - neighborhood 2.25 mi 00:31 13:46 pace
Week 5, Day 2 - done! Had a great run this morning....little nervous about Day 3 coming up:)
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RUN
great C25K - Neighborhood 2.75 mi 00:30 10:54 pace
Week 5, Day 1 - felt super good this morning!!! I'm learning that I do better with 2 days rest in between my runs. This morning was a really great run - this is the best I've felt yet! The weath... read more
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RUN
good C25K Neighborhood 2.5 mi 00:25 10:00 pace
Week 4, Day 3 -- great workout and perfect weather! I think this one has been my best run yet!!
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RUN
good C25K - Neighborhood 2 mi 00:23 11:30 pace
Week 4, Day 2...did I mention my route is very hilly?? It was a great run this morning - even in the rain! We did not do the 5 minute cooldown because the rain was starting to really come down. ... read more
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RUN
good C25K - Neighborhood 2.5 mi 00:35 14:00 pace
C25K - Week 4, Day 1...woohoo! Hubby ran with me this morning. I have to say, the 5 minute runs were tough, but I actually felt like I did something! I measure in a week, so we'll see if there i... read more
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RUN
great C25K W3 D3 - Neighborhood 2 mi 00:30 15:00 pace
My knees felt a lot better today. I think it was due to my last 2 rest days. I finished up Week 3 today and will start Week 4 tomorrow. I had my first compliment at work yesterday that it looked... read more
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Woo hoo!!! I'm sure if you had taken measurments before and after you'd find a difference in inches... That's one thing I really wish I'd done!
over 1 year ago • Like
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Thanks!! I actually did take measurements and am due to take them next Friday (that will be 4 weeks in). I can't wait!!
over 1 year ago • Like
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RUN
good C25K - Neighborhood 2 mi 00:27 13:30 pace
Felt good - Week 3, Day 2 - even though knees are still killing me. Sooner or later, something's gotta give!
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RUN
good C25K - Wareneck 2.5 mi 00:45 18:00 pace
Today was Day 1 of Week 3. I felt pretty good after the first interval. My knees still take awhile to get loose. The weather up here in Virginia was perfect running weather. The time flew by - ... read more
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Awesome! Way to go, good job!
Keep up the good work!over 1 year ago • Like
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Great Performance:
Keep going, you're doing great!
over 1 year ago
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Whoot! doesn't it feel so good to know how far you've come?
over 1 year ago • Like
Yes, Yes, Yes!!!
over 1 year ago • Like