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1. Madelien
   RUN
   blah 7.22 km 00:51 11:22 pace

   9 months ago

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2. Madelien
   FIT
   9 km 01:20 14:18 pace

   10 min cycle
   10 min x trainer

   5rounds
   a push up 10
   b static lateral lunge 10 each
   c 4kg squats 15
   d 4kg o h press 15
   e plank 1 min
   f 1km run under 6mins ( 4 rounds only)
   rest 1 - 2 mins

   9 months ago

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3. Madelien
   RUN
   4.3 km 00:30 11:13 pace

   9 months ago

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4. Madelien

   finally~ circuit with proper push ups!! Am so proud of my "manly chest". LOL

   9 months ago

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5. Madelien
   FIT
   tired 12.5 km 02:00 15:26 pace

   10min cycle warm up

   4 rounds:
   Push up 10
   Bench Press load 5kg 10
   Plate 5kg Static Lunge 10/each
   Wall Sit 1 min
   rest avg 1 min

   5k Interval on Treadmill
   200m walk 5.5
   800m run 9.5/ 10/ 10.5 ... read more

   10min cycle warm up

   4 rounds:
   Push up 10
   Bench Press load 5kg 10
   Plate 5kg Static Lunge 10/each
   Wall Sit 1 min
   rest avg 1 min

   5k Interval on Treadmill
   200m walk 5.5
   800m run 9.5/ 10/ 10.5
   abt 32mins 55sec

   20 mins cycle recovery

   20 mins stretch

   9 months ago

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6. Madelien
   RUN
   good 6.28 km 00:41 10:29 pace

   focus & not bad weather :)

   9 months ago

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7. Madelien
   FIT
   16.5 km 01:15 07:18 pace

   45min 6.5k run
   30mins 10k cycle

   9 months ago

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8. Madelien
   RUN
   Last Run Together before 5yr ... 4.7 km 00:31 10:27 pace

   9 months ago

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9. Madelien
   FIT
   6.5 km 01:00 14:51 pace

   2k run

   3 round:
   incline press up 15
   10kg static lunge 15/each

   4.5k cycle

   4 rounds
   Barbell Bench Press
   Sumo Squats

   9 months ago

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10. Madelien
    RUN
    tired 6.36 km 00:48 12:15 pace

    9 months ago

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11. Madelien
    RUN
    alright Upset 9 km 00:01:00 00:10 pace

    Was feeling too adventurous, and did a $7 eyebrow threading at Raya bazaar.. Went home feeling naked on my forehead ( thank god for the bangs ) and woke up bothered. A pretty good jog with a lot of... read more

    Was feeling too adventurous, and did a $7 eyebrow threading at Raya bazaar.. Went home feeling naked on my forehead ( thank god for the bangs ) and woke up bothered. A pretty good jog with a lot of foot work on different pathway. Pray hard that I get 'hairy' once again

    9 months ago

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12. Madelien
    RUN
    7.48 km 00:49 10:31 pace

    destress route early in the morning :)

    10 months ago

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13. Madelien
    RUN
    alright first afternoon run 6.34 km 00:42 10:46 pace

    10 months ago

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14. Madelien
    RUN
    tired Jog Date 4.56 km 00:35 12:20 pace

    10PM Jog is a bad idea, but boyfriend wan ice-cream & we have been lazying around for the entire day. I jogged on my own the first 11mins (1.6km ) and body was falling apart. Boyfriend was bein... read more

    10PM Jog is a bad idea, but boyfriend wan ice-cream & we have been lazying around for the entire day. I jogged on my own the first 11mins (1.6km ) and body was falling apart. Boyfriend was being extremely supportive - held me hand & slow jog all the way back. We did look kinda silly jog hand in hand ( tons of odd stares from people of CCK) but managed to make back in one piece.

    10 months ago

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15. Madelien
    RUN
    6.85 km 00:40 09:28 pace

    10 months ago

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16. Madelien
    FIT
    Lunge Walk 00:30

    2 rounds
    2 Rep per lunge - Walk from Studio to Gym & back
    Push Up 6 reps

    Short bar lunge walk
    Push up 6
    more lunge walks..
    Argh

    10 months ago

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17. Madelien
    RUN
    6 km 00:37 10:00 pace

    10 months ago

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18. Madelien
    RUN
    5.6 km 00:37 10:29 pace

    10 months ago

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19. Madelien
    FIT
    tired 00:46

    SDB Swings @ 10kg, 30 reps per set - Total 300
    Pairing with:
    Walking Lunges @ Studio
    Cross Lateral Lunge Alt 10 pairs
    Push Ups 12 reps
    Step Ups 10 pairs
    Lateral Lunges 10 pairs
    UpRight Knee Tucks... read more

    SDB Swings @ 10kg, 30 reps per set - Total 300
    Pairing with:
    Walking Lunges @ Studio
    Cross Lateral Lunge Alt 10 pairs
    Push Ups 12 reps
    Step Ups 10 pairs
    Lateral Lunges 10 pairs
    UpRight Knee Tucks 20 reps
    Seated OH Press 5kgs 15 reps
    Incline Seat Up 20 reps
    Tricep Ext 30 reps
    Time: 28mins

    3 rounds
    Lat Pull down ( kneeling ) 22kg+ 10reps
    Sumo Squat 20
    Push up 10
    Incline Sit Up 20

    10 months ago

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20. Madelien
    RUN
    6.24 km 00:36 09:15 pace

    using MapMyRUN app - Mt Pleasant - Thomson - Andrew - Lorine- Olive - Andrew - Thomson - Mt Pleasant.

    10 months ago

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