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Madelien logged 4139 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    9 km 01:20 14:18 pace

    10 min cycle
    10 min x trainer

    5rounds
    a push up 10
    b static lateral lunge 10 each
    c 4kg squats 15
    d 4kg o h press 15
    e plank 1 min
    f 1km run under 6mins ( 4 rounds only)
    rest 1 - 2 mins

  2. finally~ circuit with proper push ups!! Am so proud of my "manly chest". LOL

  3. FIT
    tired 12.5 km 02:00 15:26 pace

    10min cycle warm up

    4 rounds:
    Push up 10
    Bench Press load 5kg 10
    Plate 5kg Static Lunge 10/each
    Wall Sit 1 min
    rest avg 1 min

    5k Interval on Treadmill
    200m walk 5.5
    800m run 9.5/ 10/ 10.5 ... read more

  4. RUN
    good 6.28 km 00:41 10:29 pace

    focus & not bad weather :)

  5. FIT
    16.5 km 01:15 07:18 pace

    45min 6.5k run
    30mins 10k cycle

  6. FIT
    6.5 km 01:00 14:51 pace

    2k run

    3 round:
    incline press up 15
    10kg static lunge 15/each

    4.5k cycle

    4 rounds
    Barbell Bench Press
    Sumo Squats

  7. RUN
    alright Upset 9 km 00:01:00 00:10 pace

    Was feeling too adventurous, and did a $7 eyebrow threading at Raya bazaar.. Went home feeling naked on my forehead ( thank god for the bangs ) and woke up bothered. A pretty good jog with a lot of... read more

  8. RUN
    7.48 km 00:49 10:31 pace

    destress route early in the morning :)

  9. RUN
    tired Jog Date 4.56 km 00:35 12:20 pace

    10PM Jog is a bad idea, but boyfriend wan ice-cream & we have been lazying around for the entire day. I jogged on my own the first 11mins (1.6km ) and body was falling apart. Boyfriend was bein... read more

  10. FIT
    Lunge Walk 00:30

    2 rounds
    2 Rep per lunge - Walk from Studio to Gym & back
    Push Up 6 reps

    Short bar lunge walk
    Push up 6
    more lunge walks..
    Argh

  11. FIT
    tired 00:46

    SDB Swings @ 10kg, 30 reps per set - Total 300
    Pairing with:
    Walking Lunges @ Studio
    Cross Lateral Lunge Alt 10 pairs
    Push Ups 12 reps
    Step Ups 10 pairs
    Lateral Lunges 10 pairs
    UpRight Knee Tucks... read more

  12. RUN
    6.24 km 00:36 09:15 pace

    using MapMyRUN app - Mt Pleasant - Thomson - Andrew - Lorine- Olive - Andrew - Thomson - Mt Pleasant.