Miles:
7295 total / 0 in 2014
Goal:

sub 17 5k! sub 37:00 10k (Done, 10-1-11, 36:05) sub 56:00 15k (Done, 10-29-11, 55:25) sub 1:20:00 Half Marathon (Done, 11-20-11, 1:18:56)

Matthew Shaffer swam: Felt good to be back ...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 107 calories
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  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 800m Swim 800 m

Felt good to be back in the pool after almost 3 weeks. Shoulder felt ok but kept the swim low in distance just to be careful.