- Miles:
- 7295 total / 0 in 2013
- Goal:
sub 17 5k! sub 37:00 10k (Done, 10-1-11, 36:05) sub 56:00 15k (Done, 10-29-11, 55:25) sub 1:20:00 Half Marathon (Done, 11-20-11, 1:18:56)
Matthew Shaffer swam: Felt good to be back ...
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- 0 miles
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- 107 calories
- details
great
800m Swim
800
m
Felt good to be back in the pool after almost 3 weeks. Shoulder felt ok but kept the swim low in distance just to be careful.
