Miles:
7295 total / 0 in 2014
Goal:

sub 17 5k! sub 37:00 10k (Done, 10-1-11, 36:05) sub 56:00 15k (Done, 10-29-11, 55:25) sub 1:20:00 Half Marathon (Done, 11-20-11, 1:18:56)

Matthew Shaffer rode: Awesome ride tonight ...

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  • 27 miles
  • 01:22 time
  • 19.9 pace
  • 1540 calories
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  • 1440 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 27 Mile Team Ride 27.27 mi 01:22 19.9mph pace

Awesome ride tonight with team. Weather was great and legs felt strong.