Miles:
7295 total / 0 in 2014
Goal:

sub 17 5k! sub 37:00 10k (Done, 10-1-11, 36:05) sub 56:00 15k (Done, 10-29-11, 55:25) sub 1:20:00 Half Marathon (Done, 11-20-11, 1:18:56)

Matthew Shaffer rode: Awesome bike ride wit...

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  • 15 miles
  • 01:07 time
  • 13.5 pace
  • 449 calories
  •  
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  • 561 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 15 Mile Bike Ride 15 mi 01:07 13.5mph pace

Awesome bike ride with Zachy Chan this morning up to Turkey Mountain. He joined me on this ride so we could go run our 4 mile Mountain loop. Good stuff.