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- 7295 total / 0 in 2017
sub 17 5k! sub 37:00 10k (Done, 10-1-11, 36:05) sub 56:00 15k (Done, 10-29-11, 55:25) sub 1:20:00 Half Marathon (Done, 11-20-11, 1:18:56)
Matthew Shaffer rode: Awesome bike ride wit...
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- 15 miles
- 01:07 time
- 13.5 pace
- 449 calories
Awesome bike ride with Zachy Chan this morning up to Turkey Mountain. He joined me on this ride so we could go run our 4 mile Mountain loop. Good stuff.