Charity Thompson walked: One of the 20 Diet bo...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 122 calories
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  •  
  • 8 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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20 Minutes 1.15 mi

One of the 20 Diet books I have laying around my home says "20 minutes -- 4 days a week to get your heart rate up" So. Ok. That's easy enough right? It's just I can't find my motivation! I lost it somewhere! I should have written it down but then I'd just be looking for the paper I wrote it down on. :) 20 minutes. Easy-Peasy. I CAN DO THIS. Yes. It is intended to "lose weight" but I got to get back on the horse and start small.

7 months ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
122