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Christy logged 90 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 5.56 mi 00:53 09:31 pace

    Beautiful day in the neighborhood. Caught up with mom the phone for the first half. Happy thanksgiving!

  2. VELO
    alright Y 12 mi 00:55 13.1mph pace

    Spinning two days in a row is tough on the sit bones!

  3. RUN
    great Alexander Family Y! 1 mi 07:50

    A little mile b/w spinning and swimming.

  4. VELO
    alright Alexander Family Y! 10 mi 45:00 0.2mph pace

    Still trying to like spinning. Google says a 45-minute class means you went 13-15 miles, so I'll go with a conservative 10.

  5. swim
    good Alexander Family Y! 500 m 00:15:00 48:16 pace

    Still need to buy goggles.

  6. RUN
    blah Urban Durham 14 mi 02:25 10:21 pace

    Rough after a few weeks of a few short runs, but Kalina kept me in line.

  7. RUN
    good OBX 6 mi 00:55 09:09 pace

    Really hot toward the end. Sweat bubbles under my sunburn. Mm.

  8. RUN
    good Speed Work on the ATT 3.5 mi 00:30 08:34 pace

    2 timed miles and then some.

  9. RUN
    great Duke 10-miler 10.12 mi 01:50 10:51 pace

    Felt betta than Saturday, and the company was almost as good. ;)

  10. RUN
    good 10 mi 02:12 13:11 pace

    North Cary Park/Umstead.
    Tried 8-1 intervals for the first time.
    Humid, patches were rough (thanks Tyler's Friday night), but great company and successful completion.

  11. RUN
    great Carrboro Becca 5.21 mi 01:00 11:31 pace

    New route, nice evening, always a good time with Becca.