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Chris Trude swam: did a pyramid to 250,...
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- 1 miles
- 01:01 time
- 49:42 pace
- 680 calories
did a pyramid to 250, and back down a bit till i started to feel some straining in my right arm so i called it. thats ok, record distance and record mile time for me!! 54:20!! 4 weeks till race day!