Chris Trude swam: did a pyramid to 250,...

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  • 1 miles
  • 01:01 time
  • 49:42 pace
  • 680 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lifetime fitness 1975 m 01:01 49:42 pace

did a pyramid to 250, and back down a bit till i started to feel some straining in my right arm so i called it. thats ok, record distance and record mile time for me!! 54:20!! 4 weeks till race day!

10 months ago via DailyMiler