Christopher
Well, I can still run. I needed that. My foot is still not better but I was able to adjust my strike as not to aggravate it. I'll need to take it slow.
- Site:
- http://gi.alaska.edu/~cpbruton
- Miles:
- 352 total / 0 in 2013
- Goal:
1. Equinox Marathon (Sept 2012) in under 4 hours. 2. Run at least 1000 miles in 2012.
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Christopher logged 352 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Willow Run 2.5 mi 00:23 09:11 pace
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FIT
great Compeau Trail, Chena River St... 14 mi 06:00 25:42 pace
My first hike of the season. This is an ATV track so it wasn't particularly difficult, though still quite muddy in parts. My legs and feet (I wore my Trail Gloves) were pretty sore by the en... read more
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VELO
good Goldstream Rd 6.85 mi 00:42 9.7mph pace
Foot's still not feeling so good, so I took my bike out instead for the first time since last summer. Kind of painful, ha ha. Super windy out too.
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RUN
blah 3.02 mi 00:27 08:46 pace
After about 1.5 miles my right foot decided to rebel. Could be plantar fasciitis? I remember getting it about a year ago when I first started running. But I got through a whole year (including tw... read more
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RUN
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RUN
good Goldstream Rd 4.4 mi 00:39 08:47 pace
Finally got a run in, haha. Nothing too fast or difficult. I found a paved path I had never noticed before, though I'm certain I've run right by it dozens of times.
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Finally a day when I found both the time and the motivation to run...and I forgot my shorts at home! Oh well. Maybe this evening.
1 person liked what Christopher said -
RUN
great Beat Beethoven 5k Race 3.19 mi 00:23 07:10 pace
My first race of the season and it was superb. The sun came out just in time, I beat my personal target (7:25 average pace), and I beat Beethoven (so a free symphony ticket!). I've never don... read more
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22:24.7 was my official time. 57/360 men overall, 21/90 in my age group.
about 1 year ago • Like
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RUN
good Goldstream/Nugget 6.19 mi 00:54 08:39 pace
Grey and snowy afternoon. Wasn't feeling up for anything particularly fast, just wanted to run :).
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RUN
good Goldstream Rd 3.55 mi 00:27 07:28 pace
Fast run on dry roads. Returned to a bubbling pot of pea soup :)
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RUN
good Goldstream Road 4 mi 00:34 08:25 pace
Had enough of my lazy Saturday; forced myself to leave the house ;p. Lots of black ice on the road so I mostly ran on the snowy shoulder.
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Look at how speedy you were, even with slippery conditions. You're going to be so ready for the summer running season.
about 1 year ago • Like
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Yeah, there were some real slick section just buried under the snow. I about took a digger more than once!
about 1 year ago • Like
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I appreciate the comments, thanks! I think the hardest part is going to be keeping this up and making it into a routine. So easy to convince myself that I'm too busy to run.
about 1 year ago • Like
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RUN
great Goldstream Rd 3.01 mi 00:23 07:46 pace
First run of the year in shorts and t-shirt. I guess spring is here!
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RUN
great Goldstream Valley 3.55 mi 00:35 09:51 pace
Slow but tough run through the snow. Felt great to get back into it. Gotta get ready for the Beat Beethoven 5k on April 14th.
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RUN
alright UAF 3.51 mi 00:28 07:55 pace
This one tired me out; didn't go quite as far as I wanted (4mi).
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RUN
good UAF 3.15 mi 00:25 07:47 pace
Good Sunday afternoon run after a week without. Almost warm enough to not need my second layer.
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RUN
great UAF campus 3.93 mi 00:30 07:41 pace
It's been a while... but was a beautiful day today and I was itching to run! Went well, though I went kinda fast and my legs are a bit sore now.
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RUN
good 3.77 mi 00:30 08:02 pace
Windy in Fairbanks today. I managed a decent pace though. This is a good distance (3-4 mi) for now. I'm thinking about doing the Beat Beethoven 5k race in April.
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RUN
good UAF 3.48 mi 00:30 08:29 pace
Finally "warm" enough to run, haha. I know people go colder but I think my cutoff is -20°F.
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RUN
great UAF campus 3.76 mi 00:34 08:57 pace
This one felt really good. Mostly pain-free and I managed a faster pace.
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RUN
good UAF campus 3.41 mi 00:34 09:49 pace
A bit slower than I wanted but still a good run. Lots of snow, they hadn't cleared the sidewalks yet so I ran on the roads.
Loading people...
ugh, no good. I had PF about 8 years ago and it hung around for a year or so...its sucks bad.
hope its nothing and a day of rest and stretching/ice/advil have it back to 100%
about 1 year ago • Like
Thanks. It's feeling somewhat better today (I iced it yesterday and that seemed to help a lot) but I think I'll still rest it for a few more days at least.
about 1 year ago • Like