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  • 6 miles
  • 00:54 time
  • 699 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great ymca 1.25 mi 00:12:00 09:35 pace

    warm up, chest, shoulders

  2. FIT
    good YMCA

    back + lower core

  3. RUN
    great ymca 3 mi 00:30 10:00 pace

    intervals

  4. RUN
    good ymca 1.25 mi 00:12:00 09:35 pace

    leg workout + short run

  5. RUN
    good ymca 1.15 mi 00:10:00 08:41 pace

    run, core

  6. RUN
    great stanford track 2 mi

    sprint training; 1:38 400m x4

  7. RUN
    great ymca 1.25 mi 00:12:00 09:35 pace

    hill training; up to 5%

  8. RUN
    good treadmill: fremont club sport 3 mi 00:35 11:39 pace

    incline training; 1.0% - 5.0%

  9. RUN
    great stanford dish 30 mi 00:30 01:00 pace

    walking

  10. RUN
    great ymca 3 mi 00:30 10:00 pace

    did leg strengthening before run

  11. FIT
    good chest + core 00:35

    chest press + bicycle crunch, shoulder oval, chest fly + leg lift, hands/knees core work

  12. FIT
    alright Bridges Rock Gym - El Cerrito 01:30

    bouldering. hands in pain.