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Christine logged 386 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. On Estoryahe DYAB this sat Aug27:

    How do you MOVE ON from a BREAK UP??? How would you know if you're really OVER him/her???

    ummm, para maiba lang! hehehe

  2. tulo laway nalang sa mg runs!!! blah blah blah.... pffffftt... hey DMers!!!

  3. 4 to 6 weeks rest!!! STRICTLY NO RUNNING!!! Both legs affected now with ITBS... =(

  4. FIT
    good Club ultima 01:20

    another day in the gym! I miss you Capitol, Escario, Lahug, Gen. Maxilom, Banawa, Guadalupe... Hope we can hang out soon!!!

    15min stretching
    LEG EXTENSION: 20 reps x 3
    LEG PRESS: 20 reps x 3
    LEG C... read more

  5. very helpful Video to those with ITB Syndrome!!!

  6. FIT
    alright Club Ultima 01:35

    Since i cannot run yet.. Went to the gym for another strengthening exercise.

    15min stretching exercise
    15min Stationary Bike
    315 AbCrunch
    Leg Extension: 15reps x 2
    Leg Curl: 15 reps x 2
    Leg Press:... read more

  7. RUN
    injured ayala grounds 1.22 km 00:08:59 11:50 pace

    Final Decision:

    Abort the first 42K in KFM!!! :( pain is still pronounced.. :( hahaaaaaayyy.. im sad! super sad!

    • Christine F.
      Christine F.

      THANKS doc.. :(

      over 6 years ago Like

    • Show 11 more comments...
    • Lloyd Eric
      Lloyd Eric Get Better
      Get Better:

      i had the same feeling way back CCM 2011. its a sad thing you can't make it. but on a lighter note, daghan pa nice nga 42K event moabot.

      over 6 years ago

    • Doc Rp
      Doc Rp Get Better
      Get Better:

      There are many more upcoming marathons... Better to be fully prepared when joining one. That's a brave and wise decision to make. Smile! :-)

      over 6 years ago

  8. Shared Photo

    Didn't I just say no to CLubbing/Party anymore???? Well i guess this is what we call... Postponed!!! LOL! 7th-High at The Fort (July 9, 2011)

    That was Hell Fun!!!

  9. NOW this one.. I have yet to try! i've lost some weight already but my HIPS.. Damn, so hard to shake off! let's do it together...

  10. Since i cannot demo to everyone what a good lower AB exercise is... here goes! try it and see how it works!!!

  11. Cardiologist's clearance: I can run 42K.... Yeeeeeeeyy!!!
    BUT, i can only do a relax pace with a conservative Finish time of 5:30-6:30 due to my heart condition!

    Okaaaay Fyyyyn!!!

  12. FIT
    good Club Ultima 01:20

    Since i was told to rest from running.. i was also advised to do stretching exercises and some strength training for my quads, hamstring and gluts! :)

    30min stretching

    Leg Extensions: 15reps x 2
    ... read more

  13. Doctor's diagnosis: ITBS.. :( Oh no... :(

    • Lloyd Eric
      Lloyd Eric

      What's ITBS?...Hope its not serious. Get well soon.

      over 6 years ago Like

    • Show 18 more comments...
    • Christine F.
      Christine F.

      @Lendl: what kind of Strap?

      over 6 years ago Like

    • Lendl P.
      Lendl P.

      it's an ITB strap.. But you can try doing ITB stretching first if you don't want to use an ITB strap... Because I rarely use my ITB strap and don't get any pains on my ITB because of those stretching exercises. There are lots of video tips in youtube.. just use ITB stretching as your search string.. :)

      over 6 years ago Like

  14. RUN
    good Saturday LSD 25.01 km 03:23 13:03 pace

    Had to cut my run short since i was running late already for my pre-production meeting in ABS. Thanks Kuya Steve C. for pacing me... Saw TTB Adik Christian C. doing a Solo ride at AS Fortuna.. I di... read more

  15. RUN
    alright EASY SOLO TUESDAY 6.14 km 00:48 12:32 pace

    Glorious food and Rockin' Party (Mr. M, Vudu & Penthouse) over the weekend = BUG-AT DAGAN!!!! that's all!!! Di nako muusab!!!

  16. RUN
    good ayala grounds Part3 0.47 km 00:04:05 14:06 pace

    A run with Janina and the boys. Her pace this time as promised.. =) nagka walay klaro na ni ako tripping!!! full moon ba??? or bagyo lang??? hehehe

  17. RUN
    good ayala grounds Part2 1.08 km 00:07:43 11:32 pace

    I thought i was calling the night off.. then from nowhere i decided to strike some easy strides again. Tripping ang show! This time with Noel only. =)

  18. RUN
    good ayala grounds with ZEN 6 km 00:47 12:28 pace

    Easy Run for first 2K then Tempo run at 3k.. the rest was easy run again.. hehehe =) Ran with Steve C. Ken8, Noel, Frederick C. =)

  19. walk
    good Cool Down Walk 0.66 km 00:10:50 26:27 pace

    Sayang ang Outfit!!!

  20. RUN
    good ayala grounds 5.26 km 00:41 12:37 pace

    Ran again tonight.. satisfying my hunger... hehe nakuwangan sa GGB run this morning!