Christine
Legs are so tired, shoulder is bumming. Makes for some creative moves... Thanks Robert!!
- Site:
- http://chrisperkett.wordpress.com/about/
- Miles:
- 163 total / 0 in 2013
- Goal:
Beat my PR from Boston 2010 ... last finished Bayshore Marathon, Traverse City, MI, in May 2011 with NO training. Next up: Ann Arbor Marathon
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Christine logged 163 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
tired Training @RobertBelley (If I ... 00:50
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FIT
tired Robert Belley Fitness 00:45
Getting back into it & worked out every day this week. I am happy about that but I am tired! Deadlifts, lunges, squats - gonna feel it tomorrow!
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RUN
good Treadmill 4 mi 00:36 08:57 pace
I hate the treadmill but am happy I'm kicking off my first week of training with no excuses. Snow/rain - whatevs.
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FIT
good With @RobertBelley at Belley ... 00:45
Since my dislocated shoulder popped out yesterday, we focused on abs and legs today. Good stuff - for mind & body.
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Thank you!
about 1 year ago • Like
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RUN
good South River 3 mi 00:28 09:27 pace
Slow - has been a LONG time since I've run regularly. Rebuilding
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RUN
alright Treadmill 3 mi 00:30 10:00 pace
I had limited time so could only do 3. Started out very slow but by the end was at 8:34/mile and could have kept going if I had more time, so that's good. Rebuilding.
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FIT
good Personal training with Robert... 00:45
Arms and shoulders; "fun" squats with weights - forearms killing me but It's all in keeping my sanity.
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RUN
good Grandiose run as a reminder t... 3 mi 00:25 08:17 pace
"Grandiose" run as a reminder that I can. Short and fast. 2nd workout of the day, fueled by anger - but fuel is fuel. Also, I am signed up for a 1/2 marathon in 3 weeks...on October 9, a ... read more
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Nice job, where did you start running from?
over 1 year ago • Like
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FIT
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I'll be starting kettlebell training soon. How do you like it?
over 1 year ago • Like
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I like them - they seem easy at the time but make a big impact. My trainer has a variety of them that really make a difference! Good luck and let us know how it goes!
over 1 year ago • Like
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Awesome & thanks! I'll be working with a trainer for it. I've heard of too many people having injuries from trying to do it on their own. I like lifting heavy as well.
over 1 year ago • Like
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FIT
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RUN
great South River. Nice views, grea... 2.15 mi 00:20 09:23 pace
Short and sweet - enough to relieve some stress and preempt some food heaven at the Oyster Festival.
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FIT
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FIT
good Personal training: lunges, sq... 00:45
Robert put not one - but TWO weights vests on me and had me do the usual rounds with 60 extra pounds. Puke (but I secretly love it).
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Sounds like! Congrats on hitting your workouts all week.
about 1 year ago • Like • 1 person
woohoo, take a day off, you are making us all look bad, ok Wonder Woman....
about 1 year ago • Like