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Christine logged 241 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Endurance class 01:00

    600's times 4. 90 second rest in between.

  2. FIT
    alright Monday wod Helen 01:00

    strength 8 x 3 reps bench press. 68lbs
    Helen
    400 m run
    21 kettlebell swings 12kg
    12 pull ups ring rows
    Amrap 10 mins

    Got 2 round plus 200 m run.

  3. FIT
    good Skills Thursday 01:00

    skill work on pistols
    Wod
    3 rounds for time
    500 m row followed by 400 m run.

    Didn't track my time.

  4. RUN
    great Endurance class 2 mi 00:20 09:48 pace

    mile 1 10:14 2 min rest mile 2 9:24. 3 min hollow rocks with supermans.

  5. FIT
    Daily wod 01:00

    warm up to long to list.
    Wod 15 min amrap
    750m row just once
    Amrap
    7 weighted thrusters
    9 hand release push up
    11 box jumps
    Got 5 rounds minus 4 box jumps

  6. FIT
  7. RUN
    good Endurance home work 4 mi 00:44 11:00 pace

    2 miles then 5 min recovery walk then 2 miles

  8. FIT
    great Wod 01:00

    worked on pulls ups. Don't have them down so
    Ring rows elevated feet on box
    10-8-6-4-6-8-10u
    Wod
    10 burpees 10 ring ups hold
    225 jump rope
    10 burpees 10 ring ups hold
    150 jump rope
    10 burpee... read more

  9. FIT
    great Endurance class death by 10 m... 45:00

    last time I did this I made it to 10 rounds. This time 12!
    Every min on the min run 10 meters increasing by 10 meters every time. So first min run 10m. Rest till top of second min then run 20m. ... read more

  10. RUN
    great Endurance class 5k 3.1 mi 00:32 10:20 pace

    felt good on this run. Started slow and got faster!

  11. FIT
    good 31 heroes! 00:31

    wod to honor the fallen!
    Wod
    8 thrusters
    6 rope climbs
    11 box jumps
    Partner1 works on above wod while partner 2 runs 400 Meters with 25lb sack.
    So excited to do this in honor of our local seals. ... read more

  12. FIT
    good Crossfit wod 01:00

    Skills worked on unassisted handstands
    WOD
    12 min AMRAP
    200m Run
    8 Hang Power Cleans 135/95#

    My weight 63lbs
    Got in 5 complete rounds plus 1 200m run.

  13. FIT
    tired Crossfit wod 01:00

    Kick butt! For time
    1 rope climb or 3 progressions
    1 round Cindy (Cindy 5 pull ups, 10 push ups, 15 air squats)
    2 rope climb, 2 rounds Cindy
    3 rope climb, 3 Cindy
    2 rope, 2 Cindy
    1 rope, 1 Cindy
    Ti... read more

  14. FIT
    great Crossfit wod in obx 00:25

    50 burpees, 75 flutter kicks, 100 push ups and 150 sit-ups!

  15. FIT
    great Squats 01:00

    strength
    Warm up front squat 5 reps
    50%max
    60%
    70%
    3x5 reps 73lbs
    Wod 4 rounds for time
    7 dead lifts unbroken 83lbs
    14 box jumps
    5:15

  16. RUN
    good Nice shake out 2.6 mi 00:30 11:32 pace

    Legs a bit tired from last night. 1.5 min recovery walk half way through.

  17. FIT
    good Endurance class 01:00

    mobility and stretching followed by 800x4. Splits 4:05, 4:08, 4:20, 4:05

  18. FIT
    good Wod 01:00

    strength
    1rm thruster from the floor. 88lbs
    8 min amrap
    60 single jump rope or 30 du
    10 hang clean unbroken 55lbs
    3 burpees

    Got in 4 rounds

  19. FIT
    great Skills Day + Run + Cindy 01:00

    Skills work today was rope climbs to the top! I did it! I can't believe I can climb the rope to the top several times!! Woo hoo
    WOD - 20 min time cap
    5 Rounds
    400 m run
    2 rounds of "Ci... read more

  20. FIT
    Isabell 01:00

    Warm up then strength training. Over head squats with progressive weight. Reps of 5-5-3-3-1-1-1. Starting weight 43, ending weight 63lbs. Isabell 30 snatches. Weight 53lbs time 4:57. Despite... read more