Miles:
3452 total / 1160 in 2013
Goal:

2013: 3 bonafide Pull-Ups; Get serious about swim, PR Sprint Tri, Complete olympic distance tri, race C-ville 10 miler & get more YOGA in!

Christina W. ran: Okay - so I went to r...

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  • 4 miles
  • 00:39 time
  • 10:19 pace
  • 506 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trashmore & The Hood 3.8 mi 00:39 10:19 pace

Okay - so I went to run hills with a gal from mud run team ... we did an easy w/u - did about 6 hill repeats - run up, lunges up, backwards up... and each interval did her push ups (she is a pilates instructor - ouch) and her sit-ups. It was good. But not enough - came home biked & ran some more with kiddos & dog... but today is Sam's 12th birthday and so we are off to kayak a bit.

11 months ago