Miles:
3176 total / 884 in 2013
Goal:

2013: 3 bonafide Pull-Ups; Get serious about swim, PR Sprint Tri, Complete olympic distance tri, race C-ville 10 miler & get more YOGA in!

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  • 63 miles
  • 04:36 time
  • 3030 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Christina W.'s Photo Christina
    VELO
    great Muddy Mtn Biking 12 mi 01:00 12.0mph pace

    Holy muddy mess. My "spa" date for anniversary... muddy mountain biking & breakfast at Citrus to follow... we know how to live large!!

    1 day ago
  2. Christina W.'s Photo Christina
    VELO
    great Catoctin Ride 16 mi 01:00 16.0mph pace

    Total - guess, naked ride in Catoctin mountains ... where I grew up. Not much time for anything really & still taking it easy on this knee, but a fabulous hilly ride in a place that calls me to... read more

    3 days ago
  3. Christina W.'s Photo Christina
    Shared Photo

    Holy roller pain.... husband says it sounded like I was in labor.... I told him this was far worse!!!!

    4 days ago
  4. Christina W.'s Photo Christina

    Roof Rack HELP!!! I have an Audi A3 ... my anniversary & mother's day gift is supposed to be a roof rack... but my spouse is seemingly challenged on this .... Recommendations? Keeping it ... read more

    4 days ago
    • Jeff L.P
      Jeff L.
      Jeff L.

      Not a big fan of roof racks. Too much wind up there and stories of forgetting its there rolling into garage! I like my Saris Bones on back of car, works on Miatas and SUVs with no hitch required. Have had it a long time.

      4 days ago • Like

    • Christina W.
      Christina W.
      Christina W.

      Jeff.... I want to use rack for paddle board up there too & from what I saw the rack on back required a trailer hitch, which means cutting my little bumper... THANKS.... I'll look at this one ... anything will be better than tossing poor thing in hatch!

      3 days ago • Like

    • Steve R J.
      Steve R J.
      Steve R J.

      I have a Thule that works nicely on the back of my Subaru without a hitch.

      3 days ago • Like • 1 person

  5. Christina W.'s Photo Christina
    VELO
    great Pre-Memorial Day Jackassery! 34.25 mi 01:51 18.5mph pace

    Ergh... damned drivers... what the heck! Some sketchy moments riding from my house to and from Shore Drive bike lane .... did 64th St loop, Bay Colony & back.

    Numb feet on velo- constantly!!!... read more

    4 days ago
  6. Christina W.'s Photo Christina
    swim
    good Bayside - Crowded! 1400 m 00:45 51:43 pace

    DId about 20 minutes ab, planks, push ups & one-legged squats before hand ... and guess I am just darned tired, cause moving was sluggish today. Did some drills, got some free "coaching&qu... read more

    5 days ago
  7. Christina W.'s Photo Christina
    VELO
    great Shore Drive Loop 25.31 mi 01:14 20.6mph pace

    ... not much drafting, mostly side by side on Shore with training partner Mark S. who never says no to another loop. (and each one got faster!!!)

    6 days ago
  8. Christina W.'s Photo Christina
    VELO
    great Kiddie Brick 3 mi 00:20 9.0mph pace

    My 8 YO, and the four-legged one needed some movement so we did a mini-brick, 3 mile ride followed by a 1/2 mile run... many complaints from the girl this morning on the run ... but she gutted it o... read more

    7 days ago
  9. Christina W.'s Photo Christina
    VELO
    great Intervals 14 mi 00:45 18.7mph pace

    Guessing - impromptu workout... in hood with no childcare, so we did some sprint interval stuff nearby... all good, worked up a sweat.

    Followed with some squats, core, push ups, abs, foam rolling... read more

    7 days ago
  10. Christina W.'s Photo Christina

    #dailymission I try to live a life that my kids can emulate & they will grow up with run/tri as their "normal" ... so yes, supportive, but balanced

    8 days ago
  11. Christina W.'s Photo Christina
    swim
    alright Bay Swim 1600 m 00:40 40:14 pace

    I had to talk myself off the ledge a bit today ... couldn't ask for much better, but just enough wind to make a little annoying waves & I am far too accustomed to the black line of the poo... read more

    8 days ago
  12. Christina W.'s Photo Christina
    Shared Photo

    Hatteras, NC yesterday ... conditions better for these guys than for my run!

    9 days ago
  13. Christina W.'s Photo Christina
    VELO
    great Hatteras Beach "brick!" 6 mi 00:35 10.3mph pace

    I heart my beach cruiser :) In the wind ... it was work! My HR was actually at 150... cause I can't adjust to island time or a beach cruiser... still trying to go go go!!!! Nearly wrecked... ... read more

    10 days ago
  14. Christina W.'s Photo Christina
    RUN
    blah BEACH "Brick" 4.08 mi 00:39 09:36 pace

    I rarely have a face like this - I was two minutes faster per mile on way out than in - wind alert up to 40mph, although it's only 25-27 now!!! ha!! holy fun! Forgive the rant...

    Plan was - ... read more

    10 days ago
  15. Christina W.'s Photo Christina
    RUN
    great FLSP 6.8 mi 01:00 08:49 pace

    Totally swaggin on time - we were faster actually... but jogged out to turn around & did pick ups on way back ... seeing in the 7s and one in the 6s :) But knee is wonky - really, not digging t... read more

    11 days ago
  16. Christina W.'s Photo Christina
    swim
    alright It's Monday! 1200 m 00:45 60:21 pace

    Holy heck! I haven't a clue - think we did more than this, but I am brain dead today...must have been those mother's day beers I had yesterday!!!! What a lightweight, absolute lightweight... read more

    12 days ago
    • Steve Shep
      Steve Shep
      Steve Shep

      haha...good waterwork Xtina...way to push out the toxins:)

      12 days ago • Like

    • Shawn
      Shawn
      Shawn

      You're going to have tough workouts every now and then. It's important to remember, beer is a good recovery drink.

      Hope your next swim is better.

      12 days ago • Like • 1 person

    • Mark S.
      Mark S.
      Mark S.

      More like 1500...but you still owe 50!

      12 days ago • Like • 1 person

    • Les G.
      Les G.
      Les G.

      Nice looking swim to me. Good work on the staving off.

      11 days ago • Like

  17. Christina W.'s Photo Christina
    VELO
    great Dismal Swamp & Ballahack 36 mi 01:47 20.2mph pace

    Going on Mark S. time here - I must have it wrong.... I know we busted butt today ... great ride, saw slower snake(s) than yesterday (of the dead variety) and first time out there... fabulous.

    13 days ago
  18. Christina W.'s Photo Christina

    #dailymission depends on the race - tri seems to warrant protein shake... mud run with da girls .. beers on the beach :)

    14 days ago
  19. Christina W.'s Photo Christina
    RUN
    great FLSP Speedy :) 6.7 mi 00:58 08:36 pace

    I am guessing on time - cause I am watch challenged, we did 3.5 steady about 8:30ish and kicked it up on way back to do some speed intervals, 1/4 mile pick ups at 7:15, 7:17, 7:20 and 6:58... finis... read more

    14 days ago
  20. Christina W.'s Photo Christina
    swim
    good First Bay Swim 1600 yd 00:40 44:00 pace

    Holy current pushing one way & wind smacking us from the other direction ... nothing like the taste of salt water ... welcome warm temps! Chilly feet, about 62 degrees... I was perfect in my sl... read more

    15 days ago