Christina
After a visit to the orthopedic surgeon, I've learned that I have a small tear in my right medial meniscus. This is without an MRI so I'm wondering if this is indeed the case or just him making an ... read more
- Miles:
- 850 total / 0 in 2012
- Goal:
get fit and have fun!
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Christina logged 850 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great Dallas White Rock Marathon Relay 5 mi 00:50 10:00 pace
Wet, rainy, wet, wet wet, and AWESOME. I was the first leg in the relay race, so having the opportunity to start with the masses was incredible. I usually run with music but got so swept up in ever... read more
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RUN
alright Bridge to 10K W1D1 3.21 mi 00:50 15:34 pace
5 minute warmup/cool down on each end, run for 10 minutes, walk for 1, repeat 4 times. I don't know when my mindset changed about distances...maybe that 60 mile bike ride from hell? All I know is t... read more
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FIT
great 01:00
My teacher is the bomb, and I always get a good "yoga sleep" during the meditation that follows. While doing side plank I was full to the brim with gratitude for my body. I wasn't able to... read more
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FIT
injured Stroller Strides 01:00
My right knee is jacked up a bit from my run a couple days ago. It feels really tight and on Saturday was feeling like the ligaments were popping out of place. I had a similar experience about 6 m... read more
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RUN
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FIT
good Blah.
Don't you just hate it when your favorite teacher is out and the replacement sucks and does all your least favorite poses over and over and over? Yup.
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RUN
great Turkey Trot 3.1 mi 00:36 11:36 pace
The last time I ran I did 20 straight minutes, per my modified c25k schedule. Today though I decided to just keep running if I felt good. I ended up running the whole way!
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Yay!!!! This is awesome!!!
3 months ago • Like
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FIT
alright Stroller Strides 01:00
my legs are tired. Any tips on something I can do/nutrition to help 'em out?
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Just found this list of 200 running songs via Pinterest: http://tipofyourtonguetopofmylungs.blogspot.com/2011/04/200-running-songs.html
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RUN
great 1.93 mi 00:30 15:32 pace
5 minutes walking, 20 minutes running, 5 minutes walking. Easy peasy.
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FIT
alright Stroller Strides 01:00
New teacher, new workouts, new places to be sore on my body. In other news, I have definition in my arms for the first time like, EVER.
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FIT
great Gloriosity of Yoga gloriousness. 01:30
Oh, my. The hubby usually plays bball on Tuesday nights but now that it gets dark at like 5pm when he got home last night at 6pm I BOLTED out the door to my favorite yoga instructor's class. She di... read more
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What sucks is that after the ride, we loaded our bikes on top of my sister's car, and she crashed the bikes into the tree that hangs over my mom's driveway. My bike didn't fare too terribly badly -... read more
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VELO
blah Wurst Ride 59.34 mi 06:00 9.9mph pace
This was my second organized bike ride, and it was WAY bigger than the first. The first 10 miles were super hilly, but there was a rest stop so I got fueled up and headed out pretty quickly. Miles ... read more
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FIT
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FIT
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VELO
good Aptalis CF Cycle for Life 35 mi 02:45 12.7mph pace
This was pretty awesome - my first ever bike only event. Partway through the ride I realized that I wouldn't have to run a 5 or a 10k after this, and it made me giddy. It was about 45 degrees this ... read more
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FIT
alright Stroller Strides 01:00
After a weekend of well-intentioned thoughts toward running or working out of which I did exactly ZERO, this class was a killer.
- RUN
Christina
I can't say that I have....do you have a good sports chiro & massage therapist? They have been invaluable to me over the years & miles. Also have you had your shoes checked since you had Addy? Pregnancy can change your gait. Hope you feel better!
3 months ago • Like
I have good sports chiro and massage folks...You know, I haven't changed my tennis shoes since having Addy. I'm trying to wait 'cos there's Christmas and then my bday so I can get a good pair of shoes :) What freaked me out is the other day I could feel a gooey chunk of something in my knee that I could like, slide around that would go in and out of my knee. I don't know if it's a cyst or a chunk of cartilage or what but I called my doc right away and they referred me to an ortho so I'm doing that Friday.
2 months ago • Like
Duh....I forogt that you were one of the 1st people who suggest that I try sports massage therapist. I swear by mine now!! Weird-o about your knee. I am glad that you are going to see what is going on there--knowledge is power! It could be something very simple that can be treated with a little therapy--no worries yet!!
2 months ago • Like • 1 person