Site:
http://pages.teamintraining.org/rm/denver12/cleone19#home
Miles:
1571 total / 360 in 2013
Goal:

Half Marathon #6 - Steamboat Springs Half -Sunday, June, 2, 2013. ~ 10 Half marathons before I turn 35 on March, 18 2016~

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:57 time
  • 1140 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    slow run with the jogging str... 2.4 mi 00:27 11:04 pace

    Took this nice and slow. Calves were sore from the speed workout last night. And, haven't pushed the jogging stroller in a loooong time. My kid is feeling awfully heavy! The bigger he gets, th... read more

  2. RUN
    CSU track workout - 1/2 mile ... 3.75 mi

    Nice, rainy, cool evening for a track workout:

    3/4 mile warm up and cool down
    1 mile goal race pace (attempted without looking at watch to get a feel for it): 9:54
    1/2 mile - 4:29
    1/2 mile - 4:29... read more

  3. RUN
    Hot tamale run 3.11 mi 00:30 09:47 pace

    86 degrees outside and super humid. I kept repeating "please rain please rain please rain" over and over again, but no bueno. It did start raining the second that I finished, though. Le s... read more

    • Lisa
      Lisa

      It was so hot today and I never saw any rain fall...but the skies looked threatening and they made things humid. Great job getting out there!

      4 days ago Like

    • Robin B.
      Robin B.

      Yowza, that's hot...nicely done.

      4 days ago Like

    • Christina L.
      Christina L.

      It only rained for a few minutes here, shortly after I finished. So hot!

      4 days ago Like

  4. Shared Photo

    Lots of deep snow. Everyone once in a while, my leg would sink down on the trail. Got a little stuck at one point when I stepped down and ended up with snow up past my knee. I love playing in the s... read more

  5. FIT
    Hiking at RMNP 4 mi

    Had a fantastic day hiking at RMNP for Mother's Day with my son and husband. We hiked to Nymph Lake and Dream Lake and hung out at Bear Lake for a while too. The snow was deep --- really deep ... read more

  6. Happy Mother's Day to all of my Dailymile mommy friends. Keep on running and being a great inspiration to your kids.

  7. Shared Photo

    Picture of the storm that caught me by surprise at the end. It ended up being a dud, but lots of thunder and lightning for a few minutes. At least it wasn't several inches of hail like yesterday.

  8. RUN
    Bizarre sick, stormy, sort of... 9.63 mi

    What a run! I am a bit sick after finally catching the cold that my son has had all week. So, I knew going in to it I'd probably be looking at my watch constantly and kind of slow going. So, I... read more

  9. RUN
    3 x 1-mile repeats at the cem... 4 mi

    Half mile warm-up
    1st mile - 9:05
    2nd mile - 8:46
    3rd mile - 8:26
    Half mile cool down.

    Felt great. First mile could have surely been faster, but it was raining quite hard and was trying to keep ... read more

  10. RUN
    Around the neighborhood 5K loop 3.1 mi 00:29 09:30 pace

    Got chased by two dogs. Grr! Hate it when that happens! Loving the spring time weather, though, and to be able to run in shorts and a tank. I heart Spring!

  11. RUN
    good Spring Park to Spring Creek t... 3.15 mi 00:31 09:40 pace

    Super humid and, dang, I was soooo fidgety. Felt good, though. And it's also a bit funny that I consider this humid after living in Washington, DC area before moving here.

  12. Shared Photo

    On the road by 3:45 AM, 5 shirts to stay warm, set up in the dark - oh and MAJOR fun working the 1st water stop for Athletes in Tandem at the Colorado Marathon. Pretty sure I caught a glimpse of Li... read more

    • Norman M.
      Norman M.

      Thank youuuuuu! Wish I would have known you were there.

      13 days ago Like1 person

    • Lisa
      Lisa

      I am sorry I missed you! That was the part of the race I was feeling awesome. Are you on the left? I think I saw your friend.

      13 days ago Like1 person

    • Christina L.
      Christina L.

      Yup, that's me on the left. My eyes are super squinty because my face was a bit frozen from the chilly temps. :) I was passing out the water cups and standing up the road a bit. And, Theresa was filling them up. Good times!

      13 days ago Like1 person

  13. RUN
    cathy fromme / spring creek t... 10.1 mi 01:48 10:43 pace

    Meh. Slow and steady long run. Felt good but kind of slow and sluggish pace. Strange week for getting in running miles with the snow and busy schedule.

  14. VELO
    raintree cycling class and a ... 22.75 mi 01:05 21.0mph pace

    45 minute class plus a little extra. Too snowy for me for running.

  15. RUN
    good Pineridge muddy, rainy, and s... 4.45 mi 00:47 10:38 pace

    Had a few slow miles when the rain came down hard. Lots of mud and lots of fun. Now getting ready for some more snow.

    • Lisa
      Lisa

      Great run out on a great trail. Let's run that together soon.
      It's funny...it never rained hard here. I was biking to pick up the kids when it started. Can you believe it is going to snow tonight????

      18 days ago Like

    • Christina L.
      Christina L.

      We should definitely do it soon! And I am pretty sure it only rained on my head. Everything was dry on my drive home. Ha!

      18 days ago Like

    • Lisa
      Lisa

      Ha ha...I have a cartoon picture in my head of you running around Pineridge with a little black cloud following you around.

      18 days ago Like1 person

  16. RUN
    good epic to poudre trail 6.1 mi 01:00 09:51 pace

    Amazing weather. Nice recovery week run. Mileage picks back up next week.

  17. RUN
    great Runners roost fun run with Sc... 3.4 mi 00:33 09:40 pace

    This was sooooo super cool. So much fun.

  18. FoCo friends - Anyone going to the meet and greet and fun run with Scott Jurek tonight at Runners Roost? I'll be there. Lisa , Ellen, and others? I'll be the slow poke in the back, but... read more

  19. RUN
    Speed workout @ City Park... 4.25 mi

    3/4 mile warm up
    1200 #1 - 5:58
    1200 #2 - 5:52
    1200 #3 - 5:57
    1200 #4 - 5:56
    1/2 mile-ish cool down.

  20. VELO
    Raintree spin class and then ... 31 mi 01:29 20.9mph pace

    Got to spinning class about a half hour early and rode some slow miles to loosen things up. Calves have been feeling quite tight lately. Then, did a one hour spinning class. Love the bikes at RAC. ... read more