Miles:
1598 total / 0 in 2014
Goal:

Train for a full marathon. Not sure which one but fall 2011 or Spring 2012. Keep running injury free!

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Christie logged 1598 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    treadmill intervals 3 mi 00:32 10:43 pace

    taking it easy due to illness. 1 minutes intervals at 6.5 mph with 2 minutes recovery.

  2. RUN
    alright Neighborhood run 4.58 mi 00:51 11:11 pace

    Been sick this week. Still feeling very sluggish.

    • Jchris
      Jchris Nice Job
      Nice Job:

      Still a great 5!

      over 2 years ago

  3. RUN
    good short tempo run 4.62 mi 00:45 09:44 pace

    I know this looks slow for a tempo run but my time includes a 1 mile warm up and a .62 mile cool down. I ran the middle 3 miles at about 9:10 per mile. I felt good the whole time. I think I coul... read more

  4. RUN
    Tm intervals 4 mi 00:38 09:33 pace

    .5 mile intervals at 6.7 mph with .25 mile recovery at 5.7 mph

  5. RUN
    Town lake 3.75 mi 00:38 10:12 pace

    Blah. That's all I have to say about that run.

  6. Hey Austin friends, I wanted to let you all know about a great race for a great cause! Check it out at www.marathonforadoption.com. Last year was the first year for this race and I ran it. It wa... read more

    • Tom M.
      Tom M.

      It's definitely a great cause & I heard good things about it from last year too. Thanks for mentioning it, Christie!

      almost 3 years ago Like

  7. RUN
    good longest run in a while 7 mi 01:17 11:00 pace

    This was the longest run I've done in several months so I took it really slow and easy.

    • Tom M.
      Tom M.

      Really nice 7-miler today Christie! Good for you!

      almost 3 years ago Like